12.5 km | 01:15:07 | 06:01/km日期: 2019-11-28 16:14 - 平均心率: 168 - 卡路里: 672 Cal - 總步數: 13626 - 平均步頻: 181 - 平均步幅: 91 cm - 溫度: 18°C - 濕度: 72%
Pace: 05'45" / 06'24" / 05'34" / 05'47" / 06'03" / 05'49" / 05'51" / 05'55" / 06'03" / 06'21" / 06'10" / 06'18" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'43" (+00'09") | 1006 / 1006 | 177 / 98 |
| 2 | | 06'23" (+00'49") | 1002 / 2008 | 185 / 84 |
| 3 | | 05'34" | 1000 / 3008 | 182 / 98 |
| 4 | | 05'53" (+00'19") | 1008 / 4016 | 181 / 93 |
| 5 | | 05'59" (+00'25") | 1000 / 5016 | 181 / 91 |
| 6 | | 05'48" (+00'14") | 1001 / 6018 | 181 / 94 |
| 7 | | 05'51" (+00'17") | 1009 / 7027 | 181 / 93 |
| 8 | | 05'54" (+00'20") | 1002 / 8029 | 181 / 93 |
| 9 | | 06'03" (+00'29") | 1004 / 9034 | 181 / 91 |
| 10 | | 06'16" (+00'42") | 1008 / 10043 | 180 / 88 |
| 11 | | 06'07" (+00'33") | 1007 / 11051 | 180 / 90 |
| 12 | | 06'21" (+00'47") | 1006 / 12057 | 181 / 86 |
| 13 | | 06'13" (+00'39") | 452 / 12510 | 182 / 88 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 : 105.85 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 06'24" | 00:12'09" |
| 3 | 05'34" | 00:17'43" |
| 4 | 05'47" | 00:23'30" |
| 5 | 06'03" | 00:29'33" |
| 6 | 05'49" | 00:35'22" |
| 7 | 05'51" | 00:41'13" |
| 8 | 05'55" | 00:47'08" |
| 9 | 06'03" | 00:53'11" |
| 10 | 06'21" | 00:59'32" |
| 11 | 06'10" | 01:05'42" |
| 12 | 06'18" | 01:12'00" |
| 12.5 | 06'53" | 01:15'07" |
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