12.1 km | 01:10:33 | 05:49/km日期: 2014-08-07 16:56 - 地點: 岡山校區 - 天氣: 陰晴 - 卡路里: 687 Cal - 溫度: 29°C - 濕度: 91%
Pace: 05'59" / 05'45" / 05'44" / 05'50" / 05'37" / 05'53" / 05'53" / 05'51" / 05'52" / 05'51" / 05'51" / 08'07" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'21") | 1000 / 1000 |
| 2 | | 05'45" (+00'08") | 1000 / 2000 |
| 3 | | 05'44" (+00'07") | 1000 / 3000 |
| 4 | | 05'49" (+00'12") | 1000 / 4000 |
| 5 | | 05'37" | 1000 / 5000 |
| 6 | | 05'52" (+00'15") | 1000 / 6000 |
| 7 | | 05'53" (+00'16") | 1000 / 7000 |
| 8 | | 05'50" (+00'13") | 1000 / 8000 |
| 9 | | 05'51" (+00'14") | 1000 / 9000 |
| 10 | | 05'51" (+00'14") | 1000 / 10000 |
| 11 | | 05'51" (+00'14") | 1000 / 11000 |
| 12 | | 05'47" (+00'10") | 1000 / 12000 |
| 13 | | 06'01" (+00'24") | 110 / 12110 |
8月累積里程 :
341.62 km 
Saucony Grid Type A5 累積 :
1501.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'45" | 00:11'44" |
| 3 | 05'44" | 00:17'28" |
| 4 | 05'50" | 00:23'18" |
| 5 | 05'37" | 00:28'55" |
| 6 | 05'53" | 00:34'48" |
| 7 | 05'53" | 00:40'41" |
| 8 | 05'51" | 00:46'32" |
| 9 | 05'52" | 00:52'24" |
| 10 | 05'51" | 00:58'15" |
| 11 | 05'51" | 01:04'06" |
| 12 | 08'07" | 01:12'13" |
| 12.1 | 06'01" | 01:12'53" |
展開計圈分析
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