|  全馬 | 03:32:00 | 05:01/km | 第2馬| 官方成績 | | 日期 | 2019-11-24 | | 成績 | 03:32:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:01/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'09" | 00:44'50" | | 00:22'41" (+00'32") | | 00:23'17" (+01'08") | 00:46'42" (+01'52") | | 00:23'25" (+01'16") | | 00:24'36" (+02'27") | 00:49'01" (+04'11") | | 00:24'25" (+02'16") | | 00:27'29" (+05'20") | 00:59'44" (+14'54") | | 00:32'15" (+10'06") | |
日期: 2019-11-24 06:30 - 平均心率: 152 - 卡路里: 2403 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 89% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'32" (+00'12") | 1000 / 1000 | | 2 | | 04'20" | 1000 / 2000 | | 3 | | 04'21" (+00'01") | 1000 / 3000 | | 4 | | 04'23" (+00'03") | 1000 / 4000 | | 5 | | 04'30" (+00'10") | 1000 / 5000 |
| 6 | | 04'32" (+00'12") | 1000 / 6000 | | 7 | | 04'34" (+00'14") | 1000 / 7000 | | 8 | | 04'26" (+00'06") | 1000 / 8000 | | 9 | | 04'34" (+00'14") | 1000 / 9000 | | 10 | | 04'34" (+00'14") | 1000 / 10000 | | 11 | | 04'36" (+00'16") | 1000 / 11000 | | 12 | | 04'51" (+00'31") | 1000 / 12000 | | 13 | | 04'37" (+00'17") | 1000 / 13000 | | 14 | | 04'32" (+00'12") | 1000 / 14000 | | 15 | | 04'36" (+00'16") | 1000 / 15000 | | 16 | | 04'37" (+00'17") | 1000 / 16000 | | 17 | | 04'37" (+00'17") | 1000 / 17000 | | 18 | | 04'42" (+00'22") | 1000 / 18000 | | 19 | | 04'47" (+00'27") | 1000 / 19000 | | 20 | | 04'40" (+00'20") | 1000 / 20000 | | 21 | | 04'57" (+00'37") | 1000 / 21000 | | 22 | | 04'43" (+00'23") | 1000 / 22000 | | 23 | | 05'07" (+00'47") | 1000 / 23000 | | 24 | | 04'47" (+00'27") | 1000 / 24000 | | 25 | | 04'59" (+00'39") | 1000 / 25000 | | 26 | | 04'35" (+00'15") | 1000 / 26000 | | 27 | | 04'38" (+00'18") | 1000 / 27000 | | 28 | | 05'17" (+00'57") | 1000 / 28000 | | 29 | | 04'53" (+00'33") | 1000 / 29000 | | 30 | | 05'00" (+00'40") | 1000 / 30000 | | 31 | | 05'27" (+01'07") | 1000 / 31000 | | 32 | | 05'10" (+00'50") | 1000 / 32000 | | 33 | | 05'42" (+01'22") | 1000 / 33000 | | 34 | | 05'04" (+00'44") | 1000 / 34000 | | 35 | | 06'04" (+01'44") | 1000 / 35000 | | 36 | | 06'56" (+02'36") | 1000 / 36000 | | 37 | | 06'23" (+02'03") | 1000 / 37000 | | 38 | | 06'09" (+01'49") | 1000 / 38000 | | 39 | | 05'48" (+01'28") | 1000 / 39000 | | 40 | | 06'56" (+02'36") | 1000 / 40000 | | 41 | | 06'08" (+01'48") | 1000 / 41000 | | 42 | | 07'25" (+03'05") | 995 / 41995 |
前面跑的超順，結果21k右腳膝蓋就痛了，到了25k直接給我搞抽筋到了35k被王大超車還跟我說電話聯絡整個滾了40k叫他他還不鳥我竟然這麼看不起我，用爬的也要爬回來，到了終點領回包包打給他，他竟然還用很驚訝的口氣說哇，你回來了喔！我也很霸氣的回他阿不然是要跑多久啦！然後我竟然上分組了，好爽！ 賽後評分: 讚，只是跑海岸線風太大了，跑的搖搖晃晃！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
11月累積里程 : 129.93 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'33" | 00:04'33" | | 2 | 04'21" | 00:08'54" | | 3 | 04'21" | 00:13'15" | | 4 | 04'24" | 00:17'39" | | 5 | 04'30" | 00:22'09" | | 6 | 04'33" | 00:26'42" | | 7 | 04'34" | 00:31'16" | | 8 | 04'26" | 00:35'42" | | 9 | 04'34" | 00:40'16" | | 10 | 04'34" | 00:44'50" | | 11 | 04'38" | 00:49'28" | | 12 | 04'52" | 00:54'20" | | 13 | 04'37" | 00:58'57" | | 14 | 04'33" | 01:03'30" | | 15 | 04'37" | 01:08'07" | | 16 | 04'37" | 01:12'44" | | 17 | 04'38" | 01:17'22" | | 18 | 04'42" | 01:22'04" | | 19 | 04'48" | 01:26'52" | | 20 | 04'40" | 01:31'32" | | 21 | 04'58" | 01:36'30" | | 22 | 04'43" | 01:41'13" | | 23 | 05'07" | 01:46'20" | | 24 | 04'48" | 01:51'08" | | 25 | 05'00" | 01:56'08" | | 26 | 04'36" | 02:00'44" | | 27 | 04'38" | 02:05'22" | | 28 | 05'17" | 02:10'39" | | 29 | 04'53" | 02:15'32" | | 30 | 05'01" | 02:20'33" | | 31 | 05'27" | 02:26'00" | | 32 | 05'11" | 02:31'11" | | 33 | 05'42" | 02:36'53" | | 34 | 05'05" | 02:41'58" | | 35 | 06'04" | 02:48'02" | | 36 | 06'57" | 02:54'59" | | 37 | 06'23" | 03:01'22" | | 38 | 06'10" | 03:07'32" | | 39 | 05'48" | 03:13'20" | | 40 | 06'57" | 03:20'17" | | 41 | 06'09" | 03:26'26" | | 42.0 | 07'25" | 03:33'49" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
