8.8 km | 00:50:58 | 05:49/km日期: 2019-12-01 16:15 - 總爬升: 189 m - 平均心率: 147 - 卡路里: 517 Cal - 平均步頻: 184
Pace: 05'16" / 05'32" / 05'14" / 05'57" / 05'20" / 08'58" / 09'48" / 05'05" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'10") | 1000 / 1000 |
| 2 | | 05'31" (+00'26") | 1000 / 2000 |
| 3 | | 05'14" (+00'09") | 1000 / 3000 |
| 4 | | 05'17" (+00'12") | 1000 / 4000 |
| 5 | | 05'19" (+00'14") | 1000 / 5000 |
| 6 | | 05'26" (+00'21") | 1000 / 6000 |
| 7 | | 09'48" (+04'43") | 1000 / 7000 |
| 8 | | 05'05" | 1000 / 8000 |
| 9 | | 05'14" (+00'09") | 756 / 8756 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
12月累積里程 :
176.10 km 
MIZUNO WAVE RIDER 22 累積 :
1161.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'32" | 00:10'48" |
| 3 | 05'14" | 00:16'02" |
| 4 | 05'57" | 00:21'59" |
| 5 | 05'20" | 00:27'19" |
| 6 | 08'58" | 00:36'17" |
| 7 | 09'48" | 00:46'05" |
| 8 | 05'05" | 00:51'10" |
| 8.8 | 05'15" | 00:55'09" |
展開計圈分析
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