39.1 km | 09:56:14 | 15:15/km日期: 2019-11-30 05:30 - 總爬升: 2105 m - 平均心率: 146 - 卡路里: 2031 Cal - 平均步頻: 136 - 溫度: 13°C - 濕度: 79%
Pace: 07'46" / 06'57" / 06'56" / 07'43" / 17'55" / 20'58" / 24'50" / 31'19" / 17'48" / 21'30" / 15'18" / 16'53" / 10'09" / 21'27" / 11'43" / 20'03" / 17'45" / 17'03" / 17'48" / 13'31" / 22'46" / 23'58" / 22'43" / 12'30" / 17'40" / 22'51" / 17'59" / 21'50" / 15'28" / 10'12" / 09'55" / 09'58" / 08'50" / 09'31" / 08'13" / 08'20" / 06'36" / 07'33" / 11'15" / 39'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+00'50") | 1000 / 1000 |
| 2 | | 06'56" | 1000 / 2000 |
| 3 | | 06'56" | 1000 / 3000 |
| 4 | | 07'42" (+00'46") | 1000 / 4000 |
| 5 | | 17'55" (+10'59") | 1000 / 5000 |
| 6 | | 20'58" (+14'02") | 1000 / 6000 |
| 7 | | 24'49" (+17'53") | 1000 / 7000 |
| 8 | | 31'19" (+24'23") | 1000 / 8000 |
| 9 | | 17'47" (+10'51") | 1000 / 9000 |
| 10 | | 21'29" (+14'33") | 1000 / 10000 |
| 11 | | 15'18" (+08'22") | 1000 / 11000 |
| 12 | | 16'45" (+09'49") | 1000 / 12000 |
| 13 | | 10'08" (+03'12") | 1000 / 13000 |
| 14 | | 27'55" (+20'59") | 519 / 13519 |
| 15 | | 13'38" (+06'42") | 1000 / 14519 |
| 16 | | 16'06" (+09'10") | 1000 / 15519 |
| 17 | | 21'10" (+14'14") | 1000 / 16519 |
| 18 | | 15'45" (+08'49") | 1000 / 17519 |
| 19 | | 18'07" (+11'11") | 1000 / 18519 |
| 20 | | 13'00" (+06'04") | 1000 / 19519 |
| 21 | | 17'06" (+10'10") | 1000 / 20519 |
| 22 | | 24'50" (+17'54") | 1000 / 21519 |
| 23 | | 26'49" (+19'53") | 1000 / 22519 |
| 24 | | 14'43" (+07'47") | 1000 / 23519 |
| 25 | | 11'25" (+04'29") | 1000 / 24519 |
| 26 | | 25'01" (+18'05") | 1000 / 25519 |
| 27 | | 20'37" (+13'41") | 1000 / 26519 |
| 28 | | 19'37" (+12'41") | 1000 / 27519 |
| 29 | | 18'41" (+11'45") | 1000 / 28519 |
| 30 | | 10'40" (+03'44") | 1000 / 29519 |
| 31 | | 10'43" (+03'47") | 1000 / 30519 |
| 32 | | 09'24" (+02'28") | 1000 / 31519 |
| 33 | | 09'40" (+02'44") | 1000 / 32519 |
| 34 | | 09'43" (+02'47") | 1000 / 33519 |
| 35 | | 08'30" (+01'34") | 1000 / 34519 |
| 36 | | 07'18" (+00'22") | 1000 / 35519 |
| 37 | | 08'11" (+01'15") | 1000 / 36519 |
| 38 | | 07'10" (+00'14") | 1000 / 37519 |
| 39 | | 08'07" (+01'11") | 1000 / 38519 |
| 40 | | 17'18" (+10'22") | 554 / 39074 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
11月累積里程 : 294.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 06'57" | 00:14'43" |
| 3 | 06'56" | 00:21'39" |
| 4 | 07'43" | 00:29'22" |
| 5 | 17'55" | 00:47'17" |
| 6 | 20'58" | 01:08'15" |
| 7 | 24'50" | 01:33'05" |
| 8 | 31'19" | 02:04'24" |
| 9 | 17'48" | 02:22'12" |
| 10 | 21'30" | 02:43'42" |
| 11 | 15'18" | 02:59'00" |
| 12 | 16'53" | 03:15'53" |
| 13 | 10'09" | 03:26'02" |
| 14 | 21'27" | 03:47'29" |
| 15 | 11'43" | 03:59'12" |
| 16 | 20'03" | 04:19'15" |
| 17 | 17'45" | 04:37'00" |
| 18 | 17'03" | 04:54'03" |
| 19 | 17'48" | 05:11'51" |
| 20 | 13'31" | 05:25'22" |
| 21 | 22'46" | 05:48'08" |
| 22 | 23'58" | 06:12'06" |
| 23 | 22'43" | 06:34'49" |
| 24 | 12'30" | 06:47'19" |
| 25 | 17'40" | 07:04'59" |
| 26 | 22'51" | 07:27'50" |
| 27 | 17'59" | 07:45'49" |
| 28 | 21'50" | 08:07'39" |
| 29 | 15'28" | 08:23'07" |
| 30 | 10'12" | 08:33'19" |
| 31 | 09'55" | 08:43'14" |
| 32 | 09'58" | 08:53'12" |
| 33 | 08'50" | 09:02'02" |
| 34 | 09'31" | 09:11'33" |
| 35 | 08'13" | 09:19'46" |
| 36 | 08'20" | 09:28'06" |
| 37 | 06'36" | 09:34'42" |
| 38 | 07'33" | 09:42'15" |
| 39 | 11'15" | 09:53'30" |
| 39.1 | 39'20" | 09:56'25" |
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