10.4 km | 00:58:30 | 05:37/km日期: 2019-12-01 08:53 - 平均心率: 147 - 卡路里: 614 Cal - 平均步頻: 192
Pace: 07'21" / 05'58" / 10'03" / 06'14" / 06'17" / 13'05" / 06'21" / 09'03" / 07'20" / 08'33" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'56") | 1000 / 1000 |
| 2 | | 05'42" (+00'33") | 1000 / 2000 |
| 3 | | 05'25" (+00'16") | 1000 / 3000 |
| 4 | | 05'36" (+00'27") | 1000 / 4000 |
| 5 | | 05'22" (+00'13") | 1000 / 5000 |
| 6 | | 05'42" (+00'33") | 1000 / 6000 |
| 7 | | 05'41" (+00'32") | 1000 / 7000 |
| 8 | | 05'41" (+00'32") | 1000 / 8000 |
| 9 | | 05'48" (+00'39") | 1000 / 9000 |
| 10 | | 05'09" | 1000 / 10000 |
| 11 | | 05'36" (+00'27") | 398 / 10398 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 112.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 05'58" | 00:13'19" |
| 3 | 10'03" | 00:23'22" |
| 4 | 06'14" | 00:29'36" |
| 5 | 06'17" | 00:35'53" |
| 6 | 13'05" | 00:48'58" |
| 7 | 06'21" | 00:55'19" |
| 8 | 09'03" | 01:04'22" |
| 9 | 07'20" | 01:11'42" |
| 10 | 08'33" | 01:20'15" |
| 10.4 | 05'38" | 01:22'30" |
展開計圈分析
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