22.0 km | 02:36:57 | 07:07/km日期: 2019-12-01 15:07 - 總爬升: 321 m - 平均心率: 134 - 卡路里: 1237 Cal - 平均步頻: 150 - 溫度: 26°C - 濕度: 60% - PM2.5: 良好(18)
Pace: 06'25" / 05'47" / 06'41" / 06'03" / 07'32" / 06'58" / 07'14" / 06'43" / 06'06" / 09'34" / 07'55" / 06'02" / 24'08" / 05'41" / 07'16" / 05'33" / 08'02" / 09'57" / 04'27" / 06'23" / 07'01" / 14'23" / 01'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'59") | 1000 / 1000 |
| 2 | | 05'46" (+01'20") | 1000 / 2000 |
| 3 | | 06'00" (+01'34") | 1000 / 3000 |
| 4 | | 06'03" (+01'37") | 1000 / 4000 |
| 5 | | 07'31" (+03'05") | 1000 / 5000 |
| 6 | | 06'57" (+02'31") | 1000 / 6000 |
| 7 | | 07'14" (+02'48") | 1000 / 7000 |
| 8 | | 06'43" (+02'17") | 1000 / 8000 |
| 9 | | 06'06" (+01'40") | 1000 / 9000 |
| 10 | | 06'12" (+01'46") | 1000 / 10000 |
| 11 | | 07'55" (+03'29") | 1000 / 11000 |
| 12 | | 06'01" (+01'35") | 1000 / 12000 |
| 13 | | 10'36" (+06'10") | 1000 / 13000 |
| 14 | | 05'40" (+01'14") | 1000 / 14000 |
| 15 | | 07'15" (+02'49") | 1000 / 15000 |
| 16 | | 05'32" (+01'06") | 1000 / 16000 |
| 17 | | 08'01" (+03'35") | 1000 / 17000 |
| 18 | | 08'34" (+04'08") | 1000 / 18000 |
| 19 | | 04'26" | 1000 / 19000 |
| 20 | | 06'22" (+01'56") | 1000 / 20000 |
| 21 | | 07'00" (+02'34") | 1000 / 21000 |
| 22 | | 14'22" (+09'56") | 1000 / 22000 |
| 23 | | 01'25" | 37 / 22037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 233.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'47" | 00:12'12" |
| 3 | 06'41" | 00:18'53" |
| 4 | 06'03" | 00:24'56" |
| 5 | 07'32" | 00:32'28" |
| 6 | 06'58" | 00:39'26" |
| 7 | 07'14" | 00:46'40" |
| 8 | 06'43" | 00:53'23" |
| 9 | 06'06" | 00:59'29" |
| 10 | 09'34" | 01:09'03" |
| 11 | 07'55" | 01:16'58" |
| 12 | 06'02" | 01:23'00" |
| 13 | 24'08" | 01:47'08" |
| 14 | 05'41" | 01:52'49" |
| 15 | 07'16" | 02:00'05" |
| 16 | 05'33" | 02:05'38" |
| 17 | 08'02" | 02:13'40" |
| 18 | 09'57" | 02:23'37" |
| 19 | 04'27" | 02:28'04" |
| 20 | 06'23" | 02:34'27" |
| 21 | 07'01" | 02:41'28" |
| 22 | 14'23" | 02:55'51" |
| 22.0 | 01'20" | 02:55'54" |
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