14.0 km | 01:25:29 | 06:06/km日期: 2019-12-01 15:00 - 總爬升: 487 m - 平均心率: 150 - 卡路里: 897 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 56% - PM2.5: 良好(24)
Pace: 06'00" / 06'28" / 05'47" / 08'53" / 05'16" / 05'22" / 05'07" / 13'16" / 07'13" / 07'14" / 07'23" / 06'34" / 05'10" / 05'39" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'52") | 1000 / 1000 |
| 2 | | 06'28" (+01'21") | 1000 / 2000 |
| 3 | | 05'47" (+00'40") | 1000 / 3000 |
| 4 | | 06'18" (+01'11") | 1000 / 4000 |
| 5 | | 05'16" (+00'09") | 1000 / 5000 |
| 6 | | 05'21" (+00'14") | 1000 / 6000 |
| 7 | | 05'07" | 1000 / 7000 |
| 8 | | 05'53" (+00'46") | 1000 / 8000 |
| 9 | | 07'12" (+02'05") | 1000 / 9000 |
| 10 | | 07'14" (+02'07") | 1000 / 10000 |
| 11 | | 07'22" (+02'15") | 1000 / 11000 |
| 12 | | 06'34" (+01'27") | 1000 / 12000 |
| 13 | | 05'09" (+00'02") | 1000 / 13000 |
| 14 | | 05'39" (+00'32") | 1000 / 14000 |
| 15 | | 05'20" (+00'13") | 9 / 14009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 :
207.11 km 
Nike AIR ZOOM PEGASUS 36 綠 累積 :
407.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'28" | 00:12'28" |
| 3 | 05'47" | 00:18'15" |
| 4 | 08'53" | 00:27'08" |
| 5 | 05'16" | 00:32'24" |
| 6 | 05'22" | 00:37'46" |
| 7 | 05'07" | 00:42'53" |
| 8 | 13'16" | 00:56'09" |
| 9 | 07'13" | 01:03'22" |
| 10 | 07'14" | 01:10'36" |
| 11 | 07'23" | 01:17'59" |
| 12 | 06'34" | 01:24'33" |
| 13 | 05'10" | 01:29'43" |
| 14 | 05'39" | 01:35'22" |
| 14.0 | 05'30" | 01:35'25" |
展開計圈分析
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