林彥宏 2019/12/01 訓練日誌

林彥宏台中
ID 48504

43 位追隨者

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林彥宏

全馬 | 04:55:20 | 06:59/km | 第6馬

第9屆大阪馬拉松～OSAKA MARATHON 2019～

官方成績
日期	2019-12-01
成績	04:55:20
總名次	- / -
分組名次	- / -
平均速度	06:59/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:31'33")

00:31'33" (+00'17")

01:02'49"

10 km

(01:02'49")

00:31'16"

15 km

(01:36'11")

00:33'22" (+02'06")

01:05'38" (+02'49")

20 km

(02:08'27")

00:32'16" (+01'00")

25 km

(02:42'48")

00:34'21" (+03'05")

01:07'12" (+04'23")

30 km

(03:15'39")

00:32'51" (+01'35")

35 km

(03:50'49")

00:35'10" (+03'54")

01:10'38" (+07'49")

40 km

(04:26'17")

00:35'28" (+04'12")

Finish

(04:55:20)

日期: 2019-12-01 09:10 - 總爬升: 1378 m - 平均心率: 149 - 卡路里: 2646 Cal - 總步數: 52716 - 平均步頻: 178 - 平均步幅: 83 cm

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'51"

(05'51")

05'50" (+02'05")

1000 / 1000

188 / 90

06'26"

(12'17")

06'25" (+02'40")

1000 / 2001

185 / 83

06'35"

(18'52")

06'34" (+02'49")

1000 / 3001

184 / 82

06'37"

(25'29")

06'36" (+02'51")

1001 / 4003

184 / 82

06'25"

(31'54")

06'24" (+02'39")

1001 / 5005

181 / 86

展開計圈分析

06'39"

(38'33")

06'37" (+02'52")

1003 / 6008

172 / 87

06'05"

(44'38")

06'04" (+02'19")

1000 / 7008

182 / 89

06'34"

(51'12")

06'33" (+02'48")

1000 / 8009

180 / 84

06'24"

(57'36")

06'23" (+02'38")

1001 / 9011

179 / 87

06'13"

(01:03'49")

06'12" (+02'27")

1000 / 10011

180 / 89

06'53"

(01:10'42")

06'52" (+03'07")

1000 / 11012

176 / 82

06'35"

(01:17'17")

06'35" (+02'50")

1000 / 12012

177 / 85

06'40"

(01:23'57")

06'39" (+02'54")

1000 / 13013

181 / 82

06'54"

(01:30'51")

06'53" (+03'08")

1000 / 14014

178 / 81

06'21"

(01:37'12")

06'20" (+02'35")

1002 / 15016

180 / 87

06'31"

(01:43'43")

06'28" (+02'43")

1006 / 16023

180 / 85

06'00"

(01:49'43")

05'59" (+02'14")

1002 / 17026

179 / 93

06'35"

(01:56'18")

06'34" (+02'49")

1001 / 18027

181 / 83

07'07"

(02:03'25")

07'06" (+03'21")

1002 / 19030

176 / 79

06'49"

(02:10'14")

06'48" (+03'03")

1001 / 20031

181 / 80

06'44"

(02:16'58")

06'43" (+02'58")

1000 / 21032

180 / 82

07'45"

(02:24'43")

07'44" (+03'59")

1001 / 22034

166 / 77

06'41"

(02:31'24")

06'40" (+02'55")

1001 / 23036

182 / 82

07'03"

(02:38'27")

07'01" (+03'16")

1002 / 24039

177 / 80

06'19"

(02:44'46")

06'18" (+02'33")

1001 / 25040

180 / 87

06'36"

(02:51'22")

06'35" (+02'50")

1000 / 26040

179 / 84

07'01"

(02:58'23")

07'00" (+03'15")

1000 / 27041

180 / 79

07'05"

(03:05'28")

07'03" (+03'18")

1002 / 28044

180 / 78

06'42"

(03:12'10")

06'41" (+02'56")

1000 / 29044

179 / 83

07'08"

(03:19'18")

07'07" (+03'22")

1000 / 30044

169 / 82

08'21"

(03:27'39")

08'20" (+04'35")

1001 / 31046

155 / 77

06'46"

(03:34'25")

06'45" (+03'00")

1001 / 32048

185 / 80

06'54"

(03:41'19")

06'53" (+03'08")

1001 / 33049

183 / 78

07'03"

(03:48'22")

07'01" (+03'16")

1002 / 34052

180 / 78

06'50"

(03:55'12")

06'49" (+03'04")

1000 / 35052

182 / 80

07'17"

(04:02'29")

07'16" (+03'31")

1000 / 36052

175 / 78

07'44"

(04:10'13")

07'42" (+03'57")

1002 / 37055

173 / 74

07'00"

(04:17'13")

06'59" (+03'14")

1000 / 38055

177 / 80

07'16"

(04:24'29")

07'15" (+03'30")

1001 / 39056

176 / 78

07'05"

(04:31'34")

07'04" (+03'19")

1002 / 40058

174 / 81

06'47"

(04:38'21")

06'46" (+03'01")

1001 / 41059

181 / 81

04'14"

(04:42'35")

03'45"

1127 / 42186

190 / 139

07'27"

(04:50'02")

07'26" (+03'41")

1000 / 43187

175 / 76

賽後評分: 日本賽事品質都很不錯👍🏻，不過這次路線後半段比較有起伏，對於要開心完賽的考驗不少
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	122~148	65~79%
2:M馬拉松配速區	148~167	79~89%
3:T乳酸耐力區	167~172	89~92%
4:A無氧耐力區	172~183	92~97.5%
5:I最大耗氧區	183~188	97.5~100%
最大心率為188 點此去設定最大心率

12月累積里程 : 221.91 km

ㄚ拖三代-2 累積 : 1132.7 km

MW Watch 上傳 | 5 years ago

陳榮興和 Rarry Lin 說推

留言

陳榮興晚安🌙
恭喜完賽👍

2019-12-01 22:14 ·

1 個人推


	目標心跳區間: 120~ 157

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'49"	00:05'49"
2	06'19"	00:12'08"
3	06'31"	00:18'39"
4	06'32"	00:25'11"
5	06'22"	00:31'33"
6	06'34"	00:38'07"
7	06'03"	00:44'10"
8	06'26"	00:50'36"
9	06'17"	00:56'53"
10	05'56"	01:02'49"
11	06'43"	01:09'32"
12	06'52"	01:16'24"
13	06'33"	01:22'57"
14	06'53"	01:29'50"
15	06'21"	01:36'11"
16	06'32"	01:42'43"
17	05'58"	01:48'41"
18	06'09"	01:54'50"
19	06'37"	02:01'27"
20	07'00"	02:08'27"
21	06'37"	02:15'04"
22	07'38"	02:22'42"
23	06'40"	02:29'22"
24	06'58"	02:36'20"
25	06'28"	02:42'48"
26	06'10"	02:48'58"
27	05'55"	02:54'53"
28	06'57"	03:01'50"
29	06'58"	03:08'48"
30	06'51"	03:15'39"
31	08'15"	03:23'54"
32	06'36"	03:30'30"
33	06'38"	03:37'08"
34	07'00"	03:44'08"
35	06'41"	03:50'49"
36	06'55"	03:57'44"
37	07'14"	04:04'58"
38	07'13"	04:12'11"
39	06'54"	04:19'05"
40	07'12"	04:26'17"
41	06'52"	04:33'09"
42	07'20"	04:40'29"
43	02'36"	04:43'05"
44	07'26"	04:50'31"
43.9	-86'-19"	04:55'20"