25.8 km | 03:04:22 | 07:09/km日期: 2019-11-30 06:17 - 總爬升: 419 m - 平均心率: 158 - 卡路里: 1618 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 82%
Pace: 07'30" / 09'27" / 06'22" / 07'39" / 06'40" / 06'21" / 07'48" / 06'58" / 10'26" / 07'30" / 06'15" / 06'06" / 06'07" / 07'02" / 06'51" / 14'41" / 07'34" / 06'57" / 06'36" / 06'42" / 12'16" / 09'19" / 06'12" / 05'58" / 05'51" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+01'38") | 1000 / 1000 |
| 2 | | 09'27" (+03'36") | 1000 / 2000 |
| 3 | | 06'22" (+00'31") | 1000 / 3000 |
| 4 | | 07'38" (+01'47") | 1000 / 4000 |
| 5 | | 06'40" (+00'49") | 1000 / 5000 |
| 6 | | 06'21" (+00'30") | 1000 / 6000 |
| 7 | | 07'47" (+01'56") | 1000 / 7000 |
| 8 | | 06'57" (+01'06") | 1000 / 8000 |
| 9 | | 10'26" (+04'35") | 1000 / 9000 |
| 10 | | 07'29" (+01'38") | 1000 / 10000 |
| 11 | | 06'15" (+00'24") | 1000 / 11000 |
| 12 | | 06'05" (+00'14") | 1000 / 12000 |
| 13 | | 06'07" (+00'16") | 1000 / 13000 |
| 14 | | 07'01" (+01'10") | 1000 / 14000 |
| 15 | | 06'51" (+01'00") | 1000 / 15000 |
| 16 | | 06'13" (+00'22") | 1000 / 16000 |
| 17 | | 07'33" (+01'42") | 1000 / 17000 |
| 18 | | 06'57" (+01'06") | 1000 / 18000 |
| 19 | | 06'35" (+00'44") | 1000 / 19000 |
| 20 | | 06'42" (+00'51") | 1000 / 20000 |
| 21 | | 09'49" (+03'58") | 1000 / 21000 |
| 22 | | 09'18" (+03'27") | 1000 / 22000 |
| 23 | | 06'12" (+00'21") | 1000 / 23000 |
| 24 | | 05'58" (+00'07") | 1000 / 24000 |
| 25 | | 05'51" | 1000 / 25000 |
| 26 | | 05'30" | 752 / 25752 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
11月累積里程 : 303.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 09'27" | 00:16'57" |
| 3 | 06'22" | 00:23'19" |
| 4 | 07'39" | 00:30'58" |
| 5 | 06'40" | 00:37'38" |
| 6 | 06'21" | 00:43'59" |
| 7 | 07'48" | 00:51'47" |
| 8 | 06'58" | 00:58'45" |
| 9 | 10'26" | 01:09'11" |
| 10 | 07'30" | 01:16'41" |
| 11 | 06'15" | 01:22'56" |
| 12 | 06'06" | 01:29'02" |
| 13 | 06'07" | 01:35'09" |
| 14 | 07'02" | 01:42'11" |
| 15 | 06'51" | 01:49'02" |
| 16 | 14'41" | 02:03'43" |
| 17 | 07'34" | 02:11'17" |
| 18 | 06'57" | 02:18'14" |
| 19 | 06'36" | 02:24'50" |
| 20 | 06'42" | 02:31'32" |
| 21 | 12'16" | 02:43'48" |
| 22 | 09'19" | 02:53'07" |
| 23 | 06'12" | 02:59'19" |
| 24 | 05'58" | 03:05'17" |
| 25 | 05'51" | 03:11'08" |
| 25.8 | 05'29" | 03:15'16" |
展開計圈分析
留言 
