12.9 km | 01:26:51 | 06:43/km日期: 2019-12-02 14:28 - 平均心率: 160 - 卡路里: 1203 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 67%
Pace: 06'12" / 06'21" / 06'47" / 06'47" / 07'10" / 07'57" / 07'08" / 06'35" / 06'55" / 06'18" / 06'41" / 06'29" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" | 1000 / 1000 |
| 2 | | 06'21" (+00'10") | 1000 / 2000 |
| 3 | | 06'47" (+00'36") | 1000 / 3000 |
| 4 | | 06'47" (+00'36") | 1000 / 4000 |
| 5 | | 07'09" (+00'58") | 1000 / 5000 |
| 6 | | 07'57" (+01'46") | 1000 / 6000 |
| 7 | | 07'08" (+00'57") | 1000 / 7000 |
| 8 | | 06'34" (+00'23") | 1000 / 8000 |
| 9 | | 06'54" (+00'43") | 1000 / 9000 |
| 10 | | 06'18" (+00'07") | 1000 / 10000 |
| 11 | | 06'15" (+00'04") | 1000 / 11000 |
| 12 | | 06'29" (+00'18") | 1000 / 12000 |
| 13 | | 06'24" (+00'13") | 926 / 12926 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 67.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'21" | 00:12'33" |
| 3 | 06'47" | 00:19'20" |
| 4 | 06'47" | 00:26'07" |
| 5 | 07'10" | 00:33'17" |
| 6 | 07'57" | 00:41'14" |
| 7 | 07'08" | 00:48'22" |
| 8 | 06'35" | 00:54'57" |
| 9 | 06'55" | 01:01'52" |
| 10 | 06'18" | 01:08'10" |
| 11 | 06'41" | 01:14'51" |
| 12 | 06'29" | 01:21'20" |
| 12.9 | 06'24" | 01:27'16" |
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