10.1 km | 01:04:21 | 06:24/km日期: 2019-12-02 18:35 - 卡路里: 530 Cal - 平均步頻: 198 - 溫度: 17°C - 濕度: 63%
Pace: 06'20" / 06'19" / 06'08" / 06'26" / 06'24" / 06'21" / 06'32" / 06'24" / 06'34" / 06'16" / 09'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'21") | 1000 / 1000 |
| 2 | | 06'19" (+00'11") | 1000 / 2000 |
| 3 | | 06'08" | 1000 / 3000 |
| 4 | | 06'25" (+00'17") | 1000 / 4000 |
| 5 | | 06'24" (+00'16") | 1000 / 5000 |
| 6 | | 06'20" (+00'12") | 1000 / 6000 |
| 7 | | 06'31" (+00'23") | 1000 / 7000 |
| 8 | | 06'24" (+00'16") | 1000 / 8000 |
| 9 | | 06'33" (+00'25") | 1000 / 9000 |
| 10 | | 06'16" (+00'08") | 1000 / 10000 |
| 11 | | 09'10" (+03'02") | 50 / 10050 |
12月累積里程 : 330.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'19" | 00:12'39" |
| 3 | 06'08" | 00:18'47" |
| 4 | 06'26" | 00:25'13" |
| 5 | 06'24" | 00:31'37" |
| 6 | 06'21" | 00:37'58" |
| 7 | 06'32" | 00:44'30" |
| 8 | 06'24" | 00:50'54" |
| 9 | 06'34" | 00:57'28" |
| 10 | 06'16" | 01:03'44" |
| 10.1 | 09'18" | 01:04'12" |
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