|  半馬 | 01:43:41 | 04:54/km | 第10半馬| 官方成績 | | 日期 | 2019-12-01 | | 成績 | 01:43:41 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:54/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'00" (+01'06") | 00:46'50" | | 00:23'50" (+01'56") | | 00:27'57" (+06'03") | 00:49'51" (+03'01") | | 00:21'54" | |
日期: 2019-12-01 06:30 - 總爬升: 670 m - 卡路里: 1162 Cal - 總步數: 18904 - 平均步頻: 182 - 平均步幅: 113 cm - 溫度: 20°C - 濕度: 85% - PM2.5: 良好(11) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'21" (+00'36") | 500 / 500 | 187 / 122 | | 2 | | 04'18" (+00'33") | 509 / 1010 | 188 / 123 | | 3 | | 04'42" (+00'57") | 503 / 1513 | 183 / 115 | | 4 | | 04'35" (+00'50") | 508 / 2022 | 182 / 119 | | 5 | | 04'14" (+00'29") | 506 / 2529 | 184 / 127 |
| 6 | | 04'41" (+00'56") | 507 / 3036 | 182 / 116 | | 7 | | 04'39" (+00'54") | 505 / 3541 | 182 / 118 | | 8 | | 04'08" (+00'23") | 502 / 4044 | 180 / 133 | | 9 | | 04'48" (+01'03") | 502 / 4547 | 181 / 114 | | 10 | | 05'07" (+01'22") | 510 / 5058 | 179 / 108 | | 11 | | 04'53" (+01'08") | 503 / 5561 | 180 / 112 | | 12 | | 04'51" (+01'06") | 503 / 6065 | 180 / 113 | | 13 | | 04'46" (+01'01") | 503 / 6568 | 180 / 116 | | 14 | | 04'44" (+00'59") | 503 / 7071 | 182 / 115 | | 15 | | 04'41" (+00'56") | 510 / 7582 | 182 / 116 | | 16 | | 04'41" (+00'56") | 508 / 8090 | 182 / 116 | | 17 | | 04'39" (+00'54") | 501 / 8591 | 182 / 117 | | 18 | | 04'42" (+00'57") | 502 / 9094 | 184 / 115 | | 19 | | 04'35" (+00'50") | 503 / 9597 | 184 / 117 | | 20 | | 04'34" (+00'49") | 505 / 10103 | 184 / 118 | | 21 | | 04'39" (+00'54") | 500 / 10604 | 181 / 118 | | 22 | | 05'01" (+01'16") | 506 / 11111 | 180 / 110 | | 23 | | 05'03" (+01'18") | 507 / 11618 | 179 / 110 | | 24 | | 04'59" (+01'14") | 507 / 12125 | 182 / 109 | | 25 | | 04'56" (+01'11") | 501 / 12626 | 183 / 110 | | 26 | | 05'50" (+02'05") | 502 / 13129 | 179 / 95 | | 27 | | 05'53" (+02'08") | 509 / 13638 | 180 / 93 | | 28 | | 05'00" (+01'15") | 502 / 14141 | 185 / 107 | | 29 | | 05'01" (+01'16") | 501 / 14642 | 184 / 108 | | 30 | | 08'54" (+05'09") | 505 / 15147 | 136 / 81 | | 31 | | 03'57" (+00'12") | 502 / 15649 | 194 / 130 | | 32 | | 03'55" (+00'10") | 501 / 16151 | 193 / 132 | | 33 | | 04'03" (+00'18") | 506 / 16657 | 192 / 128 | | 34 | | 03'52" (+00'07") | 506 / 17163 | 194 / 132 | | 35 | | 03'45" | 505 / 17669 | 194 / 136 | | 36 | | 04'43" (+00'58") | 501 / 18170 | 188 / 112 | | 37 | | 04'53" (+01'08") | 503 / 18674 | 186 / 109 | | 38 | | 04'36" (+00'51") | 510 / 19184 | 186 / 116 | | 39 | | 04'57" (+01'12") | 500 / 19685 | 184 / 109 | | 40 | | 04'45" (+01'00") | 500 / 20185 | 185 / 113 | | 41 | | 04'16" (+00'31") | 506 / 20692 | 188 / 124 | | 42 | | 04'35" (+00'50") | 509 / 21201 | 187 / 116 | | 43 | | 04'38" (+00'53") | 501 / 21703 | 185 / 116 |
賽後評分: 給 4 星  12月累積里程 : 303.88 km  Asics 虎走6 （黃） 累積 : 575.0 kmMW Watch 上傳(省電模式) | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'19" | 00:04'19" | | 2 | 04'45" | 00:09'04" | | 3 | 04'29" | 00:13'33" | | 4 | 04'29" | 00:18'02" | | 5 | 04'58" | 00:23'00" | | 6 | 04'59" | 00:27'59" | | 7 | 04'47" | 00:32'46" | | 8 | 04'44" | 00:37'30" | | 9 | 04'45" | 00:42'15" | | 10 | 04'35" | 00:46'50" | | 11 | 04'53" | 00:51'43" | | 12 | 05'06" | 00:56'49" | | 13 | 05'24" | 01:02'13" | | 14 | 05'32" | 01:07'45" | | 15 | 07'02" | 01:14'47" | | 16 | 03'57" | 01:18'44" | | 17 | 04'01" | 01:22'45" | | 18 | 04'16" | 01:27'01" | | 19 | 04'45" | 01:31'46" | | 20 | 04'55" | 01:36'41" | | 21 | 04'27" | 01:41'08" | | 21.5 | 04'54" | 01:43'41" |
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