10.1 km | 01:05:41 | 06:31/km日期: 2019-12-02 21:05 - 卡路里: 793 Cal - 平均步頻: 182
Pace: 06'44" / 06'35" / 06'31" / 06'34" / 06'39" / 08'01" / 06'48" / 06'32" / 06'25" / 05'50" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'53") | 1000 / 1000 |
| 2 | | 06'34" (+00'44") | 1000 / 2000 |
| 3 | | 06'31" (+00'41") | 1000 / 3000 |
| 4 | | 06'33" (+00'43") | 1000 / 4000 |
| 5 | | 06'38" (+00'48") | 1000 / 5000 |
| 6 | | 06'36" (+00'46") | 1000 / 6000 |
| 7 | | 06'48" (+00'58") | 1000 / 7000 |
| 8 | | 06'32" (+00'42") | 1000 / 8000 |
| 9 | | 06'24" (+00'34") | 1000 / 9000 |
| 10 | | 05'50" | 1000 / 10000 |
| 11 | | 05'41" | 78 / 10078 |
12月累積里程 : 243.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'35" | 00:13'19" |
| 3 | 06'31" | 00:19'50" |
| 4 | 06'34" | 00:26'24" |
| 5 | 06'39" | 00:33'03" |
| 6 | 08'01" | 00:41'04" |
| 7 | 06'48" | 00:47'52" |
| 8 | 06'32" | 00:54'24" |
| 9 | 06'25" | 01:00'49" |
| 10 | 05'50" | 01:06'39" |
| 10.1 | 05'42" | 01:07'06" |
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