24.6 km | 03:00:44 | 07:20/km日期: 2014-08-02 20:04 - 總爬升: 203 m - 卡路里: 1331 Cal
Pace: 07'20" / 07'15" / 07'24" / 08'02" / 07'22" / 07'37" / 07'50" / 07'06" / 06'54" / 07'24" / 07'14" / 07'28" / 07'13" / 08'18" / 06'43" / 08'11" / 07'05" / 06'48" / 07'01" / 07'27" / 07'04" / 06'29" / 07'27" / 07'16" / 07'25" /
8月累積里程 : 119.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 07'15" | 00:14'35" |
| 3 | 07'24" | 00:21'59" |
| 4 | 08'02" | 00:30'01" |
| 5 | 07'22" | 00:37'23" |
| 6 | 07'37" | 00:45'00" |
| 7 | 07'50" | 00:52'50" |
| 8 | 07'06" | 00:59'56" |
| 9 | 06'54" | 01:06'50" |
| 10 | 07'24" | 01:14'14" |
| 11 | 07'14" | 01:21'28" |
| 12 | 07'28" | 01:28'56" |
| 13 | 07'13" | 01:36'09" |
| 14 | 08'18" | 01:44'27" |
| 15 | 06'43" | 01:51'10" |
| 16 | 08'11" | 01:59'21" |
| 17 | 07'05" | 02:06'26" |
| 18 | 06'48" | 02:13'14" |
| 19 | 07'01" | 02:20'15" |
| 20 | 07'27" | 02:27'42" |
| 21 | 07'04" | 02:34'46" |
| 22 | 06'29" | 02:41'15" |
| 23 | 07'27" | 02:48'42" |
| 24 | 07'16" | 02:55'58" |
| 24.6 | 07'22" | 03:00'43" |
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