12.2 km | 01:23:11 | 06:49/km日期: 2019-12-02 20:10 - 總爬升: 188 m - 平均心率: 144 - 卡路里: 812 Cal - 平均步頻: 148 - 溫度: 15°C - 濕度: 67%
Pace: 08'11" / 05'55" / 05'37" / 05'55" / 06'01" / 05'45" / 05'52" / 05'34" / 05'18" / 04'40" / 12'48" / 10'24" / 12'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+02'15") | 1000 / 1000 |
| 2 | | 05'54" (+01'15") | 1000 / 2000 |
| 3 | | 05'38" (+00'59") | 1000 / 3000 |
| 4 | | 05'54" (+01'15") | 1000 / 4000 |
| 5 | | 06'00" (+01'21") | 1000 / 5000 |
| 6 | | 05'45" (+01'06") | 1000 / 6000 |
| 7 | | 05'52" (+01'13") | 1000 / 7000 |
| 8 | | 05'34" (+00'55") | 1000 / 8000 |
| 9 | | 05'17" (+00'38") | 1000 / 9000 |
| 10 | | 04'39" | 1000 / 10000 |
| 11 | | 12'47" (+08'08") | 1000 / 11000 |
| 12 | | 10'24" (+05'45") | 1000 / 12000 |
| 13 | | 12'47" (+08'08") | 193 / 12193 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 233.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 05'55" | 00:14'06" |
| 3 | 05'37" | 00:19'43" |
| 4 | 05'55" | 00:25'38" |
| 5 | 06'01" | 00:31'39" |
| 6 | 05'45" | 00:37'24" |
| 7 | 05'52" | 00:43'16" |
| 8 | 05'34" | 00:48'50" |
| 9 | 05'18" | 00:54'08" |
| 10 | 04'40" | 00:58'48" |
| 11 | 12'48" | 01:11'36" |
| 12 | 10'24" | 01:22'00" |
| 12.2 | 12'48" | 01:24'29" |
展開計圈分析
留言 
