21.1 km | 01:37:34 | 04:37/km日期: 2019-11-30 16:20 - 平均心率: 151 - 卡路里: 1139 Cal - 總步數: 18216 - 平均步頻: 186 - 平均步幅: 115 cm - 溫度: 24°C - 濕度: 62% - PM2.5: 良好(22)
Pace: 04'33" / 04'34" / 04'31" / 04'30" / 04'35" / 04'45" / 04'32" / 04'32" / 04'34" / 04'42" / 05'08" / 04'24" / 04'25" / 04'32" / 04'26" / 05'10" / 04'45" / 04'51" / 04'37" / 04'30" / 04'30" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'33" (+00'12") | 1000 / 1000 | 186 / 117 |
| 2 | | 04'31" (+00'10") | 1007 / 2007 | 186 / 118 |
| 3 | | 04'30" (+00'09") | 1000 / 3008 | 186 / 118 |
| 4 | | 04'29" (+00'08") | 1001 / 4010 | 186 / 119 |
| 5 | | 04'33" (+00'12") | 1003 / 5014 | 185 / 118 |
| 6 | | 04'45" (+00'24") | 1008 / 6022 | 188 / 111 |
| 7 | | 04'28" (+00'07") | 1002 / 7024 | 188 / 118 |
| 8 | | 04'33" (+00'12") | 1004 / 8029 | 186 / 117 |
| 9 | | 04'32" (+00'11") | 1004 / 9034 | 184 / 119 |
| 10 | | 04'39" (+00'18") | 1009 / 10043 | 185 / 115 |
| 11 | | 05'05" (+00'44") | 1008 / 11052 | 179 / 109 |
| 12 | | 04'21" | 1010 / 12063 | 190 / 120 |
| 13 | | 04'24" (+00'03") | 1002 / 13066 | 190 / 119 |
| 14 | | 04'29" (+00'08") | 1009 / 14075 | 189 / 117 |
| 15 | | 04'25" (+00'04") | 1001 / 15076 | 189 / 119 |
| 16 | | 05'07" (+00'46") | 1007 / 16083 | 181 / 107 |
| 17 | | 04'43" (+00'22") | 1004 / 17087 | 188 / 112 |
| 18 | | 04'48" (+00'27") | 1007 / 18095 | 186 / 111 |
| 19 | | 04'35" (+00'14") | 1004 / 19100 | 187 / 116 |
| 20 | | 04'29" (+00'08") | 1001 / 20101 | 188 / 118 |
| 21 | | 04'29" (+00'08") | 1001 / 21103 | 187 / 118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 290.14 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'34" | 00:09'07" |
| 3 | 04'31" | 00:13'38" |
| 4 | 04'30" | 00:18'08" |
| 5 | 04'35" | 00:22'43" |
| 6 | 04'45" | 00:27'28" |
| 7 | 04'32" | 00:32'00" |
| 8 | 04'32" | 00:36'32" |
| 9 | 04'34" | 00:41'06" |
| 10 | 04'42" | 00:45'48" |
| 11 | 05'08" | 00:50'56" |
| 12 | 04'24" | 00:55'20" |
| 13 | 04'25" | 00:59'45" |
| 14 | 04'32" | 01:04'17" |
| 15 | 04'26" | 01:08'43" |
| 16 | 05'10" | 01:13'53" |
| 17 | 04'45" | 01:18'38" |
| 18 | 04'51" | 01:23'29" |
| 19 | 04'37" | 01:28'06" |
| 20 | 04'30" | 01:32'36" |
| 21 | 04'30" | 01:37'06" |
| 21.1 | 04'43" | 01:37'34" |
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