10.1 km | 00:58:07 | 05:45/km日期: 2019-12-03 05:19 - 卡路里: 664 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 61%
Pace: 06'38" / 06'26" / 05'22" / 05'24" / 05'53" / 06'07" / 05'42" / 05'26" / 05'20" / 05'14" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'25") | 1000 / 1000 |
| 2 | | 06'26" (+01'13") | 1000 / 2000 |
| 3 | | 05'21" (+00'08") | 1000 / 3000 |
| 4 | | 05'24" (+00'11") | 1000 / 4000 |
| 5 | | 05'51" (+00'38") | 1000 / 5000 |
| 6 | | 06'07" (+00'54") | 1000 / 6000 |
| 7 | | 05'42" (+00'29") | 1000 / 7000 |
| 8 | | 05'25" (+00'12") | 1000 / 8000 |
| 9 | | 05'20" (+00'07") | 1000 / 9000 |
| 10 | | 05'13" | 1000 / 10000 |
| 11 | | 05'55" (+00'42") | 98 / 10098 |
12月累積里程 : 437.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'26" | 00:13'04" |
| 3 | 05'22" | 00:18'26" |
| 4 | 05'24" | 00:23'50" |
| 5 | 05'53" | 00:29'43" |
| 6 | 06'07" | 00:35'50" |
| 7 | 05'42" | 00:41'32" |
| 8 | 05'26" | 00:46'58" |
| 9 | 05'20" | 00:52'18" |
| 10 | 05'14" | 00:57'32" |
| 10.1 | 05'56" | 00:58'07" |
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