|  72.4 km | 04:45:38 | 15.2 km/h日期: 2019-12-01 07:08 - 總爬升: 497 m - 平均心率: 100 - 卡路里: 1085 Cal - 溫度: 20°C - 濕度: 85% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 10.34 (-26.39) | 1004 / 1004 | | 2 | | 14.17 (-22.56) | 1003 / 2007 | | 3 | | 20.57 (-16.16) | 1000 / 3007 | | 4 | | 24.00 (-12.73) | 1006 / 4014 | | 5 | | 17.56 (-19.17) | 1001 / 5015 |
| 6 | | 16.22 (-20.52) | 1006 / 6022 | | 7 | | 20.57 (-16.16) | 1001 / 7024 | | 8 | | 29.27 (-7.47) | 1005 / 8029 | | 9 | | 24.83 (-11.91) | 1002 / 9032 | | 10 | | 23.68 (-13.05) | 1000 / 10032 | | 11 | | 28.57 (-8.16) | 1000 / 11033 | | 12 | | 26.09 (-10.65) | 1005 / 12039 | | 13 | | 17.39 (-19.34) | 1003 / 13043 | | 14 | | 29.27 (-7.47) | 1000 / 14043 | | 15 | | 26.67 (-10.07) | 1006 / 15049 | | 16 | | 28.80 (-7.93) | 1006 / 16056 | | 17 | | 21.69 (-15.05) | 1004 / 17060 | | 18 | | 17.06 (-19.67) | 1001 / 18061 | | 19 | | 34.62 (-2.12) | 1002 / 19064 | | 20 | | 32.43 (-4.30) | 1007 / 20071 | | 21 | | 14.75 (-21.98) | 1006 / 21078 | | 22 | | 20.57 (-16.16) | 1003 / 22081 | | 23 | | 3.89 (-32.84) | 1001 / 23082 | | 24 | | 27.07 (-9.67) | 1007 / 24089 | | 25 | | 31.03 (-5.70) | 1000 / 25090 | | 26 | | 29.75 (-6.98) | 1006 / 26097 | | 27 | | 30.51 (-6.23) | 1006 / 27104 | | 28 | | 27.69 (-9.04) | 1000 / 28104 | | 29 | | 28.80 (-7.93) | 1001 / 29105 | | 30 | | 19.67 (-17.06) | 1005 / 30111 | | 31 | | 36.73 | 1008 / 31119 | | 32 | | 30.00 (-6.73) | 1001 / 32120 | | 33 | | 2.33 (-34.40) | 1003 / 33123 | | 34 | | 2.30 (-34.44) | 1001 / 34124 | | 35 | | 4.47 (-32.26) | 1002 / 35127 | | 36 | | 26.09 (-10.65) | 1004 / 36132 | | 37 | | 26.28 (-10.46) | 1000 / 37132 | | 38 | | 15.79 (-20.95) | 1001 / 38134 | | 39 | | 17.14 (-19.59) | 1000 / 39134 | | 40 | | 20.34 (-16.40) | 1006 / 40140 | | 41 | | 23.68 (-13.05) | 1000 / 41141 | | 42 | | 22.22 (-14.51) | 1000 / 42142 | | 43 | | 21.69 (-15.05) | 1006 / 43148 | | 44 | | 25.90 (-10.84) | 1004 / 44153 | | 45 | | 23.23 (-13.51) | 1000 / 45153 | | 46 | | 21.95 (-14.78) | 1001 / 46154 | | 47 | | 24.49 (-12.24) | 1005 / 47160 | | 48 | | 25.71 (-11.02) | 1001 / 48161 | | 49 | | 25.35 (-11.38) | 1006 / 49167 | | 50 | | 15.38 (-21.35) | 1000 / 50167 | | 51 | | 24.00 (-12.73) | 1000 / 51167 | | 52 | | 24.16 (-12.57) | 1003 / 52171 | | 53 | | 23.84 (-12.89) | 1002 / 53174 | | 54 | | 22.50 (-14.23) | 1001 / 54176 | | 55 | | 5.50 (-31.23) | 1000 / 55176 | | 56 | | 17.06 (-19.67) | 1004 / 56181 | | 57 | | 22.64 (-14.09) | 1001 / 57182 | | 58 | | 20.93 (-15.80) | 1002 / 58184 | | 59 | | 21.05 (-15.68) | 1006 / 59190 | | 60 | | 24.83 (-11.91) | 1004 / 60194 | | 61 | | 22.93 (-13.80) | 1004 / 61198 | | 62 | | 22.36 (-14.37) | 1004 / 62203 | | 63 | | 21.43 (-15.31) | 1005 / 63208 | | 64 | | 20.34 (-16.40) | 1005 / 64214 | | 65 | | 21.69 (-15.05) | 1003 / 65217 | | 66 | | 21.95 (-14.78) | 1002 / 66220 | | 67 | | 20.93 (-15.80) | 1001 / 67222 | | 68 | | 16.14 (-20.59) | 1001 / 68223 | | 69 | | 16.90 (-19.83) | 1001 / 69224 | | 70 | | 20.45 (-16.28) | 1001 / 70226 | | 71 | | 18.27 (-18.46) | 1003 / 71229 | | 72 | | 12.54 (-24.19) | 1002 / 72232 | | 73 | | 1.57 (-35.17) | 162 / 72395 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
12月累積里程 : 94.56 km MW Watch 上傳(省電模式) | 4 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 10.3 | -4.0 % | | 2 | 14.2 | 7.2 % | | 3 | 20.3 | -2.5 % | | 4 | 24.0 | 4.6 % | | 5 | 17.7 | -8.0 % | | 6 | 16.0 | -2.0 % | | 7 | 20.6 | 3.2 % | | 8 | 29.5 | -1.6 % | | 9 | 24.7 | 3.0 % | | 10 | 23.7 | -2.0 % | | 11 | 27.9 | 1.7 % | | 12 | 26.7 | -2.5 % | | 13 | 17.5 | 3.4 % | | 14 | 29.0 | -2.4 % | | 15 | 25.9 | -3.0 % | | 16 | 28.6 | -1.0 % | | 17 | 22.4 | 2.5 % | | 18 | 16.7 | -4.0 % | | 19 | 34.6 | -0.9 % | | 20 | 32.4 | 2.0 % | | 21 | 15.1 | 3.2 % | | 22 | 20.0 | -2.3 % | | 23 | 3.9 | -1.9 % | | 24 | 25.0 | -1.0 % | | 25 | 30.8 | 2.0 % | | 26 | 30.5 | -2.2 % | | 27 | 30.0 | -1.5 % | | 28 | 27.7 | 2.0 % | | 29 | 29.0 | -0.9 % | | 30 | 20.2 | -3.0 % | | 31 | 33.3 | 3.7 % | | 32 | 30.0 | 2.3 % | | 33 | 2.4 | -9.6 % | | 34 | 3.4 | 40.2 % | | 35 | 2.7 | 3.6 % | | 36 | 22.4 | 2.5 % | | 37 | 27.1 | -0.9 % | | 38 | 16.3 | 2.0 % | | 39 | 16.3 | 3.0 % | | 40 | 21.2 | 6.2 % | | 41 | 23.8 | -3.6 % | | 42 | 21.8 | -0.8 % | | 43 | 21.6 | 2.7 % | | 44 | 25.4 | -2.3 % | | 45 | 24.7 | 1.8 % | | 46 | 22.1 | -1.0 % | | 47 | 23.1 | 3.7 % | | 48 | 25.0 | -0.9 % | | 49 | 25.5 | 2.4 % | | 50 | 19.6 | 2.8 % | | 51 | 18.3 | -2.6 % | | 52 | 24.0 | -1.0 % | | 53 | 24.7 | 2.8 % | | 54 | 23.4 | 2.6 % | | 55 | 5.4 | -2.6 % | | 56 | 18.1 | -2.6 % | | 57 | 22.5 | 4.0 % | | 58 | 22.2 | -1.1 % | | 59 | 20.0 | 5.4 % | | 60 | 23.5 | -2.2 % | | 61 | 23.7 | -1.7 % | | 62 | 24.3 | 2.0 % | | 63 | 21.4 | 2.5 % | | 64 | 18.7 | 3.0 % | | 65 | 24.2 | -3.5 % | | 66 | 22.1 | 3.0 % | | 67 | 21.3 | -4.0 % | | 68 | 19.5 | 2.0 % | | 69 | 16.6 | -8.0 % | | 70 | 17.1 | 3.2 % | | 71 | 18.0 | -2.7 % | | 72 | 13.3 | 5.6 % | | 72.4 | 2.9 | 5.0 % |
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