10.1 km | 01:05:37 | 06:30/km日期: 2019-12-03 20:25 - 卡路里: 793 Cal - 平均步頻: 182
Pace: 06'38" / 06'29" / 06'31" / 06'33" / 06'29" / 06'35" / 06'23" / 06'35" / 06'33" / 06'23" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'16") | 1000 / 1000 |
| 2 | | 06'28" (+00'06") | 1000 / 2000 |
| 3 | | 06'30" (+00'08") | 1000 / 3000 |
| 4 | | 06'32" (+00'10") | 1000 / 4000 |
| 5 | | 06'29" (+00'07") | 1000 / 5000 |
| 6 | | 06'35" (+00'13") | 1000 / 6000 |
| 7 | | 06'22" | 1000 / 7000 |
| 8 | | 06'34" (+00'12") | 1000 / 8000 |
| 9 | | 06'32" (+00'10") | 1000 / 9000 |
| 10 | | 06'22" | 1000 / 10000 |
| 11 | | 05'18" | 88 / 10088 |
12月累積里程 : 243.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'29" | 00:13'07" |
| 3 | 06'31" | 00:19'38" |
| 4 | 06'33" | 00:26'11" |
| 5 | 06'29" | 00:32'40" |
| 6 | 06'35" | 00:39'15" |
| 7 | 06'23" | 00:45'38" |
| 8 | 06'35" | 00:52'13" |
| 9 | 06'33" | 00:58'46" |
| 10 | 06'23" | 01:05'09" |
| 10.1 | 05'15" | 01:05'37" |
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