17.1 km | 02:46:34 | 09:43/km日期: 2019-12-01 15:45 - 總爬升: 328 m - 平均心率: 132 - 卡路里: 925 Cal - 總步數: 30144 - 平均步頻: 180 - 平均步幅: 56 cm - 溫度: 26°C - 濕度: 60% - PM2.5: 良好(18)
Pace: 09'01" / 06'52" / 07'22" / 06'50" / 06'47" / 07'39" / 07'06" / 11'01" / 09'34" / 22'46" / 16'39" / 06'54" / 08'27" / 07'19" / 10'19" / 09'13" / 10'12" / 18'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 09'02" (+02'16") | 1005 / 1005 | 199 / 55 |
2 | | 06'49" (+00'03") | 1000 / 2005 | 177 / 82 |
3 | | 07'22" (+00'36") | 1010 / 3015 | 178 / 75 |
4 | | 06'46" | 1002 / 4018 | 184 / 79 |
5 | | 06'47" (+00'01") | 1001 / 5020 | 181 / 81 |
6 | | 07'37" (+00'51") | 1005 / 6025 | 185 / 70 |
7 | | 07'07" (+00'21") | 1006 / 7032 | 179 / 78 |
8 | | 11'04" (+04'18") | 1001 / 8033 | 186 / 48 |
9 | | 10'18" (+03'32") | 1001 / 9035 | 180 / 53 |
10 | | 22'28" (+15'42") | 1007 / 10042 | 124 / 35 |
11 | | 16'11" (+09'25") | 1005 / 11048 | 139 / 44 |
12 | | 06'51" (+00'05") | 1000 / 12048 | 179 / 81 |
13 | | 08'29" (+01'43") | 1000 / 13048 | 197 / 59 |
14 | | 07'53" (+01'07") | 1002 / 14051 | 192 / 65 |
15 | | 10'05" (+03'19") | 1004 / 15055 | 225 / 43 |
16 | | 09'07" (+02'21") | 1005 / 16060 | 234 / 46 |
17 | | 10'17" (+03'31") | 1003 / 17063 | 227 / 42 |
18 | | 11'22" (+04'36") | 137 / 17201 | 242 / 36 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 : 144.89 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'01" | 00:09'01" |
2 | 06'52" | 00:15'53" |
3 | 07'22" | 00:23'15" |
4 | 06'50" | 00:30'05" |
5 | 06'47" | 00:36'52" |
6 | 07'39" | 00:44'31" |
7 | 07'06" | 00:51'37" |
8 | 11'01" | 01:02'38" |
9 | 09'34" | 01:12'12" |
10 | 22'46" | 01:34'58" |
11 | 16'39" | 01:51'37" |
12 | 06'54" | 01:58'31" |
13 | 08'27" | 02:06'58" |
14 | 07'19" | 02:14'17" |
15 | 10'19" | 02:24'36" |
16 | 09'13" | 02:33'49" |
17 | 10'12" | 02:44'01" |
17.1 | 18'30" | 02:46'34" |