14.6 km | 01:41:26 | 06:55/km日期: 2019-12-04 06:44 - 總爬升: 244 m - 平均心率: 148 - 卡路里: 955 Cal - 平均步頻: 172
Pace: 07'10" / 07'32" / 06'52" / 06'39" / 06'29" / 06'52" / 08'03" / 08'42" / 07'24" / 06'38" / 06'06" / 06'24" / 06'14" / 06'18" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'04") | 1000 / 1000 |
| 2 | | 07'31" (+01'25") | 1000 / 2000 |
| 3 | | 06'52" (+00'46") | 1000 / 3000 |
| 4 | | 06'38" (+00'32") | 1000 / 4000 |
| 5 | | 06'29" (+00'23") | 1000 / 5000 |
| 6 | | 06'51" (+00'45") | 1000 / 6000 |
| 7 | | 08'02" (+01'56") | 1000 / 7000 |
| 8 | | 08'42" (+02'36") | 1000 / 8000 |
| 9 | | 07'24" (+01'18") | 1000 / 9000 |
| 10 | | 06'37" (+00'31") | 1000 / 10000 |
| 11 | | 06'06" | 1000 / 11000 |
| 12 | | 06'23" (+00'17") | 1000 / 12000 |
| 13 | | 06'13" (+00'07") | 1000 / 13000 |
| 14 | | 06'18" (+00'12") | 1000 / 14000 |
| 15 | | 06'14" (+00'08") | 646 / 14646 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 442.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 07'32" | 00:14'42" |
| 3 | 06'52" | 00:21'34" |
| 4 | 06'39" | 00:28'13" |
| 5 | 06'29" | 00:34'42" |
| 6 | 06'52" | 00:41'34" |
| 7 | 08'03" | 00:49'37" |
| 8 | 08'42" | 00:58'19" |
| 9 | 07'24" | 01:05'43" |
| 10 | 06'38" | 01:12'21" |
| 11 | 06'06" | 01:18'27" |
| 12 | 06'24" | 01:24'51" |
| 13 | 06'14" | 01:31'05" |
| 14 | 06'18" | 01:37'23" |
| 14.6 | 06'14" | 01:41'25" |
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