10.0 km | 01:07:16 | 06:43/km日期: 2019-12-02 19:59 - 總爬升: 168 m - 卡路里: 926 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 57%
Pace: 06'32" / 06'15" / 06'37" / 07'09" / 06'54" / 06'42" / 06'42" / 07'04" / 06'51" / 06'29" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'17") | 1000 / 1000 |
| 2 | | 06'15" | 1000 / 2000 |
| 3 | | 06'36" (+00'21") | 1000 / 3000 |
| 4 | | 07'08" (+00'53") | 1000 / 4000 |
| 5 | | 06'53" (+00'38") | 1000 / 5000 |
| 6 | | 06'42" (+00'27") | 1000 / 6000 |
| 7 | | 06'42" (+00'27") | 1000 / 7000 |
| 8 | | 07'04" (+00'49") | 1000 / 8000 |
| 9 | | 06'50" (+00'35") | 1000 / 9000 |
| 10 | | 06'29" (+00'14") | 1000 / 10000 |
| 11 | | 03'45" | 7 / 10007 |
12月累積里程 : 230.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'15" | 00:12'47" |
| 3 | 06'37" | 00:19'24" |
| 4 | 07'09" | 00:26'33" |
| 5 | 06'54" | 00:33'27" |
| 6 | 06'42" | 00:40'09" |
| 7 | 06'42" | 00:46'51" |
| 8 | 07'04" | 00:53'55" |
| 9 | 06'51" | 01:00'46" |
| 10 | 06'29" | 01:07'15" |
| 10.0 | 04'11" | 01:07'17" |
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