11.9 km | 01:16:08 | 06:23/km日期: 2019-12-04 16:50 - 總爬升: 362 m - 平均心率: 142 - 卡路里: 863 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 60%
Pace: 05'48" / 05'22" / 07'56" / 08'50" / 13'39" / 06'18" / 05'21" / 06'18" / 06'57" / 06'16" / 05'25" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'26") | 1000 / 1000 |
| 2 | | 05'21" | 1000 / 2000 |
| 3 | | 07'56" (+02'35") | 1000 / 3000 |
| 4 | | 08'49" (+03'28") | 1000 / 4000 |
| 5 | | 07'05" (+01'44") | 1000 / 5000 |
| 6 | | 06'18" (+00'57") | 1000 / 6000 |
| 7 | | 05'21" | 1000 / 7000 |
| 8 | | 06'17" (+00'56") | 1000 / 8000 |
| 9 | | 06'56" (+01'35") | 1000 / 9000 |
| 10 | | 06'00" (+00'39") | 1000 / 10001 |
| 11 | | 05'25" (+00'04") | 1000 / 11001 |
| 12 | | 05'14" | 915 / 11916 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 173.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'22" | 00:11'10" |
| 3 | 07'56" | 00:19'06" |
| 4 | 08'50" | 00:27'56" |
| 5 | 13'39" | 00:41'35" |
| 6 | 06'18" | 00:47'53" |
| 7 | 05'21" | 00:53'14" |
| 8 | 06'18" | 00:59'32" |
| 9 | 06'57" | 01:06'29" |
| 10 | 06'16" | 01:12'45" |
| 11 | 05'25" | 01:18'10" |
| 11.9 | 05'14" | 01:22'58" |
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