12.1 km | 01:23:20 | 06:51/km日期: 2019-12-01 07:30 - 平均心率: 136 - 卡路里: 684 Cal - 平均步頻: 156 - 溫度: 17°C - 濕度: 95%
Pace: 09'17" / 07'22" / 08'57" / 06'23" / 06'20" / 07'05" / 06'52" / 06'49" / 06'30" / 06'16" / 06'18" / 06'08" / 10'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'17" (+03'09") | 1000 / 1000 |
| 2 | | 07'21" (+01'13") | 1000 / 2000 |
| 3 | | 06'51" (+00'43") | 1000 / 3000 |
| 4 | | 06'22" (+00'14") | 1000 / 4000 |
| 5 | | 06'20" (+00'12") | 1000 / 5000 |
| 6 | | 06'38" (+00'30") | 1000 / 6000 |
| 7 | | 06'51" (+00'43") | 1000 / 7000 |
| 8 | | 06'48" (+00'40") | 1000 / 8000 |
| 9 | | 06'29" (+00'21") | 1000 / 9000 |
| 10 | | 06'16" (+00'08") | 1000 / 10000 |
| 11 | | 06'17" (+00'09") | 1000 / 11000 |
| 12 | | 06'08" | 1000 / 12000 |
| 13 | | 10'56" (+04'48") | 145 / 12145 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 65.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'17" | 00:09'17" |
| 2 | 07'22" | 00:16'39" |
| 3 | 08'57" | 00:25'36" |
| 4 | 06'23" | 00:31'59" |
| 5 | 06'20" | 00:38'19" |
| 6 | 07'05" | 00:45'24" |
| 7 | 06'52" | 00:52'16" |
| 8 | 06'49" | 00:59'05" |
| 9 | 06'30" | 01:05'35" |
| 10 | 06'16" | 01:11'51" |
| 11 | 06'18" | 01:18'09" |
| 12 | 06'08" | 01:24'17" |
| 12.1 | 10'57" | 01:25'53" |
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