15.6 km | 01:26:39 | 05:33/km日期: 2019-12-05 14:10 - 平均心率: 153 - 卡路里: 842 Cal - 總步數: 7340 - 平均步頻: 84 - 平均步幅: 212 cm - 溫度: 17°C - 濕度: 84%
Pace: 05'43" / 05'34" / 05'29" / 05'32" / 05'31" / 05'39" / 05'39" / 05'42" / 05'35" / 05'37" / 05'30" / 05'23" / 05'23" / 05'27" / 05'17" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'45" (+00'28") | 1002 / 1002 | 130 / 133 |
| 2 | | 05'36" (+00'19") | 1002 / 2004 | 69 / 255 |
| 3 | | 05'33" (+00'16") | 1000 / 3005 | 75 / 237 |
| 4 | | 05'29" (+00'12") | 1003 / 4008 | 74 / 244 |
| 5 | | 05'34" (+00'17") | 1000 / 5008 | 82 / 216 |
| 6 | | 05'42" (+00'25") | 1001 / 6009 | 85 / 205 |
| 7 | | 05'42" (+00'25") | 1001 / 7011 | 86 / 201 |
| 8 | | 05'44" (+00'27") | 1000 / 8011 | 81 / 213 |
| 9 | | 05'37" (+00'20") | 1002 / 9014 | 79 / 222 |
| 10 | | 05'38" (+00'21") | 1000 / 10014 | 77 / 227 |
| 11 | | 05'35" (+00'18") | 1002 / 11016 | 83 / 214 |
| 12 | | 05'24" (+00'07") | 1000 / 12017 | 65 / 281 |
| 13 | | 05'27" (+00'10") | 1001 / 13019 | 84 / 216 |
| 14 | | 05'27" (+00'10") | 1002 / 14022 | 84 / 217 |
| 15 | | 05'17" | 1002 / 15024 | 95 / 197 |
| 16 | | 05'00" | 576 / 15601 | 105 / 189 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 225.00 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'34" | 00:11'17" |
| 3 | 05'29" | 00:16'46" |
| 4 | 05'32" | 00:22'18" |
| 5 | 05'31" | 00:27'49" |
| 6 | 05'39" | 00:33'28" |
| 7 | 05'39" | 00:39'07" |
| 8 | 05'42" | 00:44'49" |
| 9 | 05'35" | 00:50'24" |
| 10 | 05'37" | 00:56'01" |
| 11 | 05'30" | 01:01'31" |
| 12 | 05'23" | 01:06'54" |
| 13 | 05'23" | 01:12'17" |
| 14 | 05'27" | 01:17'44" |
| 15 | 05'17" | 01:23'01" |
| 15.6 | 06'02" | 01:26'39" |
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