22.0 km | 02:05:20 | 05:41/km日期: 2019-12-03 20:37 - 總爬升: 274 m - 平均心率: 145 - 卡路里: 1189 Cal - 總步數: 22950 - 平均步頻: 183 - 平均步幅: 96 cm
Pace: 06'01" / 05'35" / 05'52" / 06'00" / 05'46" / 05'36" / 05'57" / 06'08" / 05'37" / 05'55" / 05'17" / 05'27" / 07'12" / 04'31" / 05'33" / 05'58" / 05'25" / 06'28" / 05'28" / 05'18" / 05'15" / 04'51" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'01" (+01'34") | 1000 / 1000 | 177 / 93 |
| 2 | | 05'34" (+01'07") | 1002 / 2003 | 183 / 97 |
| 3 | | 05'52" (+01'25") | 1007 / 3010 | 182 / 93 |
| 4 | | 05'55" (+01'28") | 1005 / 4015 | 181 / 92 |
| 5 | | 05'45" (+01'18") | 1001 / 5017 | 182 / 95 |
| 6 | | 05'37" (+01'10") | 1005 / 6022 | 182 / 97 |
| 7 | | 05'53" (+01'26") | 1008 / 7030 | 175 / 96 |
| 8 | | 06'05" (+01'38") | 1007 / 8038 | 179 / 91 |
| 9 | | 05'33" (+01'06") | 1008 / 9047 | 185 / 96 |
| 10 | | 05'54" (+01'27") | 1002 / 10050 | 176 / 95 |
| 11 | | 05'16" (+00'49") | 1002 / 11052 | 186 / 101 |
| 12 | | 05'25" (+00'58") | 1005 / 12057 | 184 / 99 |
| 13 | | 07'11" (+02'44") | 1009 / 13066 | 163 / 85 |
| 14 | | 04'27" | 1002 / 14068 | 190 / 117 |
| 15 | | 05'32" (+01'05") | 1002 / 15071 | 193 / 93 |
| 16 | | 05'56" (+01'29") | 1004 / 16075 | 189 / 88 |
| 17 | | 05'26" (+00'59") | 1005 / 17081 | 186 / 98 |
| 18 | | 06'24" (+01'57") | 1000 / 18081 | 190 / 81 |
| 19 | | 05'32" (+01'05") | 1005 / 19087 | 185 / 97 |
| 20 | | 05'14" (+00'47") | 1001 / 20088 | 185 / 103 |
| 21 | | 05'11" (+00'44") | 1002 / 21091 | 185 / 103 |
| 22 | | 04'48" (+00'21") | 1012 / 22104 | 189 / 110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 281.52 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'35" | 00:11'36" |
| 3 | 05'52" | 00:17'28" |
| 4 | 06'00" | 00:23'28" |
| 5 | 05'46" | 00:29'14" |
| 6 | 05'36" | 00:34'50" |
| 7 | 05'57" | 00:40'47" |
| 8 | 06'08" | 00:46'55" |
| 9 | 05'37" | 00:52'32" |
| 10 | 05'55" | 00:58'27" |
| 11 | 05'17" | 01:03'44" |
| 12 | 05'27" | 01:09'11" |
| 13 | 07'12" | 01:16'23" |
| 14 | 04'31" | 01:20'54" |
| 15 | 05'33" | 01:26'27" |
| 16 | 05'58" | 01:32'25" |
| 17 | 05'25" | 01:37'50" |
| 18 | 06'28" | 01:44'18" |
| 19 | 05'28" | 01:49'46" |
| 20 | 05'18" | 01:55'04" |
| 21 | 05'15" | 02:00'19" |
| 22 | 04'51" | 02:05'10" |
| 22.0 | 05'03" | 02:05'20" |
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