10.3 km | 01:03:14 | 06:06/km日期: 2019-12-03 19:08 - 卡路里: 752 Cal - 平均步頻: 184
Pace: 05'26" / 05'13" / 05'00" / 05'50" / 06'34" / 06'36" / 06'40" / 06'42" / 06'32" / 06'33" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'25") | 1000 / 1000 |
| 2 | | 05'13" (+00'14") | 1000 / 2000 |
| 3 | | 04'59" | 1000 / 3000 |
| 4 | | 05'50" (+00'51") | 1000 / 4000 |
| 5 | | 06'33" (+01'34") | 1000 / 5000 |
| 6 | | 06'36" (+01'37") | 1000 / 6000 |
| 7 | | 06'40" (+01'41") | 1000 / 7000 |
| 8 | | 06'41" (+01'42") | 1000 / 8000 |
| 9 | | 06'32" (+01'33") | 1000 / 9000 |
| 10 | | 06'32" (+01'33") | 1000 / 10000 |
| 11 | | 06'17" (+01'18") | 344 / 10344 |
12月累積里程 : 360.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'13" | 00:10'39" |
| 3 | 05'00" | 00:15'39" |
| 4 | 05'50" | 00:21'29" |
| 5 | 06'34" | 00:28'03" |
| 6 | 06'36" | 00:34'39" |
| 7 | 06'40" | 00:41'19" |
| 8 | 06'42" | 00:48'01" |
| 9 | 06'32" | 00:54'33" |
| 10 | 06'33" | 01:01'06" |
| 10.3 | 06'17" | 01:03'16" |
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