21.2 km | 03:36:13 | 10:12/km日期: 2019-12-01 06:50 - 卡路里: 1143 Cal - 總步數: 26460 - 平均步頻: 122 - 平均步幅: 79 cm - 溫度: 19°C - 濕度: 99% - PM2.5: 良好(21)
Pace: 08'01" / 07'57" / 08'04" / 11'33" / 08'00" / 07'51" / 17'17" / 08'05" / 10'28" / 08'34" / 09'23" / 10'38" / 11'03" / 08'32" / 10'06" / 11'27" / 10'05" / 14'10" / 10'43" / 12'13" / 09'59" / 12'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'59" (+00'11") | 1003 / 1003 | 184 / 67 |
| 2 | | 07'54" (+00'06") | 1006 / 2009 | 187 / 67 |
| 3 | | 08'01" (+00'13") | 1006 / 3015 | 185 / 67 |
| 4 | | 11'32" (+03'44") | 1000 / 4015 | 118 / 73 |
| 5 | | 08'00" (+00'12") | 1007 / 5023 | 180 / 69 |
| 6 | | 07'48" | 1006 / 6029 | 185 / 68 |
| 7 | | 17'09" (+09'21") | 1006 / 7036 | 80 / 72 |
| 8 | | 08'00" (+00'12") | 1001 / 8037 | 180 / 69 |
| 9 | | 10'27" (+02'39") | 1000 / 9038 | 142 / 67 |
| 10 | | 08'49" (+01'01") | 1001 / 10039 | 169 / 66 |
| 11 | | 09'06" (+01'18") | 1000 / 11039 | 154 / 71 |
| 12 | | 10'41" (+02'53") | 1001 / 12041 | 134 / 69 |
| 13 | | 11'02" (+03'14") | 1002 / 13044 | 126 / 71 |
| 14 | | 08'31" (+00'43") | 1001 / 14045 | 152 / 76 |
| 15 | | 10'03" (+02'15") | 1007 / 15053 | 80 / 124 |
| 16 | | 11'18" (+03'30") | 1010 / 16063 | 100 / 87 |
| 17 | | 10'03" (+02'15") | 1001 / 17064 | 83 / 118 |
| 18 | | 14'04" (+06'16") | 1006 / 18071 | 78 / 90 |
| 19 | | 10'45" (+02'57") | 1008 / 19079 | 47 / 197 |
| 20 | | 12'04" (+04'16") | 1003 / 20082 | 53 / 155 |
| 21 | | 10'22" (+02'34") | 1007 / 21090 | 100 / 95 |
| 22 | | 08'53" (+01'05") | 166 / 21257 | 138 / 81 |
12月累積里程 : 105.46 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 07'57" | 00:15'58" |
| 3 | 08'04" | 00:24'02" |
| 4 | 11'33" | 00:35'35" |
| 5 | 08'00" | 00:43'35" |
| 6 | 07'51" | 00:51'26" |
| 7 | 17'17" | 01:08'43" |
| 8 | 08'05" | 01:16'48" |
| 9 | 10'28" | 01:27'16" |
| 10 | 08'34" | 01:35'50" |
| 11 | 09'23" | 01:45'13" |
| 12 | 10'38" | 01:55'51" |
| 13 | 11'03" | 02:06'54" |
| 14 | 08'32" | 02:15'26" |
| 15 | 10'06" | 02:25'32" |
| 16 | 11'27" | 02:36'59" |
| 17 | 10'05" | 02:47'04" |
| 18 | 14'10" | 03:01'14" |
| 19 | 10'43" | 03:11'57" |
| 20 | 12'13" | 03:24'10" |
| 21 | 09'59" | 03:34'09" |
| 21.2 | 12'22" | 03:36'13" |
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