3.3 km | 00:18:38 | 05:40/km日期: 2014-08-08 16:02 - 地點: 復旦國小 - 天氣: 熱 - 卡路里: 280 Cal - 溫度: 32°C - 濕度: 69%
Pace: 05'33" / 05'51" / 05'39" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'17") | 208 / 208 |
| 2 | | 05'40" (+00'26") | 232 / 440 |
| 3 | | 05'14" | 225 / 666 |
| 4 | | 05'38" (+00'24") | 230 / 897 |
| 5 | | 05'40" (+00'26") | 220 / 1117 |
| 6 | | 05'42" (+00'28") | 228 / 1345 |
| 7 | | 05'49" (+00'35") | 223 / 1568 |
| 8 | | 05'55" (+00'41") | 224 / 1793 |
| 9 | | 05'55" (+00'41") | 205 / 1999 |
| 10 | | 05'38" (+00'24") | 233 / 2232 |
| 11 | | 05'46" (+00'32") | 228 / 2460 |
| 12 | | 05'42" (+00'28") | 224 / 2684 |
| 13 | | 05'39" (+00'25") | 227 / 2911 |
| 14 | | 05'45" (+00'31") | 223 / 3135 |
| 15 | | 05'30" (+00'16") | 145 / 3280 |
8月累積里程 : 205.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'51" | 00:11'24" |
| 3 | 05'39" | 00:17'03" |
| 3.3 | 05'38" | 00:18'38" |
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