22.5 km | 02:55:27 | 07:47/km日期: 2018-11-03 06:15 - 總爬升: 271 m - 平均心率: 155 - 卡路里: 2027 Cal - 平均步頻: 150
Pace: 08'00" / 06'18" / 06'22" / 07'21" / 06'21" / 06'44" / 08'18" / 07'01" / 07'17" / 07'30" / 08'51" / 11'19" / 09'35" / 06'49" / 08'54" / 06'47" / 07'39" / 09'43" / 06'53" / 07'51" / 08'38" / 07'31" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+01'42") | 1000 / 1000 |
| 2 | | 06'18" | 1000 / 2000 |
| 3 | | 06'21" (+00'03") | 1000 / 3000 |
| 4 | | 07'20" (+01'02") | 1000 / 4000 |
| 5 | | 06'21" (+00'03") | 1000 / 5000 |
| 6 | | 06'44" (+00'26") | 1000 / 6000 |
| 7 | | 08'18" (+02'00") | 1000 / 7000 |
| 8 | | 07'01" (+00'43") | 1000 / 8000 |
| 9 | | 07'17" (+00'59") | 1000 / 9000 |
| 10 | | 07'29" (+01'11") | 1000 / 10000 |
| 11 | | 08'51" (+02'33") | 1000 / 11000 |
| 12 | | 11'18" (+05'00") | 1000 / 12000 |
| 13 | | 09'35" (+03'17") | 1000 / 13000 |
| 14 | | 06'49" (+00'31") | 1000 / 14000 |
| 15 | | 08'53" (+02'35") | 1000 / 15000 |
| 16 | | 06'46" (+00'28") | 1000 / 16000 |
| 17 | | 07'38" (+01'20") | 1000 / 17000 |
| 18 | | 09'43" (+03'25") | 1000 / 18000 |
| 19 | | 06'52" (+00'34") | 1000 / 19000 |
| 20 | | 07'51" (+01'33") | 1000 / 20000 |
| 21 | | 08'38" (+02'20") | 1000 / 21000 |
| 22 | | 07'30" (+01'12") | 1000 / 22000 |
| 23 | | 07'23" (+01'05") | 506 / 22506 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 96~116 | 65~79% |
| 2:M馬拉松配速區 | 116~131 | 79~89% |
| 3:T乳酸耐力區 | 131~136 | 89~92% |
| 4:A無氧耐力區 | 136~144 | 92~97.5% |
| 5:I最大耗氧區 | 144~148 | 97.5~100% |
| 最大心率為148 點此去設定最大心率 |
11月累積里程 : 117.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 06'18" | 00:14'18" |
| 3 | 06'22" | 00:20'40" |
| 4 | 07'21" | 00:28'01" |
| 5 | 06'21" | 00:34'22" |
| 6 | 06'44" | 00:41'06" |
| 7 | 08'18" | 00:49'24" |
| 8 | 07'01" | 00:56'25" |
| 9 | 07'17" | 01:03'42" |
| 10 | 07'30" | 01:11'12" |
| 11 | 08'51" | 01:20'03" |
| 12 | 11'19" | 01:31'22" |
| 13 | 09'35" | 01:40'57" |
| 14 | 06'49" | 01:47'46" |
| 15 | 08'54" | 01:56'40" |
| 16 | 06'47" | 02:03'27" |
| 17 | 07'39" | 02:11'06" |
| 18 | 09'43" | 02:20'49" |
| 19 | 06'53" | 02:27'42" |
| 20 | 07'51" | 02:35'33" |
| 21 | 08'38" | 02:44'11" |
| 22 | 07'31" | 02:51'42" |
| 22.5 | 07'24" | 02:55'27" |
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