19.5 km | 02:27:05 | 07:31/km日期: 2019-12-03 13:40 - 總爬升: 113 m - 卡路里: 1342 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 60% - PM2.5: 良好(16)
Pace: 08'03" / 07'16" / 07'23" / 07'44" / 07'46" / 11'08" / 07'42" / 07'38" / 09'29" / 07'15" / 07'13" / 07'23" / 07'41" / 07'37" / 07'55" / 07'53" / 13'56" / 07'21" / 07'28" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" | 1000 / 1000 |
| 2 | | 07'15" (+00'21") | 1000 / 2000 |
| 3 | | 07'23" (+00'29") | 1000 / 3000 |
| 4 | | 07'44" (+00'50") | 1000 / 4000 |
| 5 | | 07'45" (+00'51") | 1000 / 5000 |
| 6 | | 07'36" (+00'42") | 1000 / 6000 |
| 7 | | 07'42" (+00'48") | 1000 / 7000 |
| 8 | | 07'37" (+00'43") | 1000 / 8000 |
| 9 | | 07'17" (+00'23") | 1000 / 9000 |
| 10 | | 07'15" (+00'21") | 1000 / 10000 |
| 11 | | 07'13" (+00'19") | 1000 / 11000 |
| 12 | | 07'23" (+00'29") | 1000 / 12000 |
| 13 | | 07'40" (+00'46") | 1000 / 13000 |
| 14 | | 07'37" (+00'43") | 1000 / 14000 |
| 15 | | 07'55" (+01'01") | 1000 / 15000 |
| 16 | | 07'52" (+00'58") | 1000 / 16000 |
| 17 | | 07'57" (+01'03") | 1000 / 17000 |
| 18 | | 07'20" (+00'26") | 1000 / 18000 |
| 19 | | 07'27" (+00'33") | 1000 / 19000 |
| 20 | | 07'32" (+00'38") | 539 / 19539 |
12月累積里程 :
263.52 km 
鱷魚吖拖-白 3代 累積 :
1832.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 07'16" | 00:15'19" |
| 3 | 07'23" | 00:22'42" |
| 4 | 07'44" | 00:30'26" |
| 5 | 07'46" | 00:38'12" |
| 6 | 11'08" | 00:49'20" |
| 7 | 07'42" | 00:57'02" |
| 8 | 07'38" | 01:04'40" |
| 9 | 09'29" | 01:14'09" |
| 10 | 07'15" | 01:21'24" |
| 11 | 07'13" | 01:28'37" |
| 12 | 07'23" | 01:36'00" |
| 13 | 07'41" | 01:43'41" |
| 14 | 07'37" | 01:51'18" |
| 15 | 07'55" | 01:59'13" |
| 16 | 07'53" | 02:07'06" |
| 17 | 13'56" | 02:21'02" |
| 18 | 07'21" | 02:28'23" |
| 19 | 07'28" | 02:35'51" |
| 19.5 | 07'32" | 02:39'55" |
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