15.0 km | 01:31:42 | 06:05/km日期: 2019-12-06 19:37 - 地點: treadmill - 天氣: rain keeps falling - 平均心率: 139 - 卡路里: 700 Cal - 平均步頻: 182
Pace: 07'18" / 06'11" / 06'02" / 06'06" / 06'05" / 06'00" / 05'57" / 06'01" / 05'59" / 06'57" / 06'00" / 06'06" / 06'02" / 06'01" / 06'07" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'46") | 1000 / 1000 |
| 2 | | 06'10" (+00'13") | 1000 / 2000 |
| 3 | | 06'01" (+00'04") | 1000 / 3000 |
| 4 | | 06'06" (+00'09") | 1000 / 4000 |
| 5 | | 06'04" (+00'07") | 1000 / 5000 |
| 6 | | 05'59" (+00'02") | 1000 / 6000 |
| 7 | | 05'57" | 1000 / 7000 |
| 8 | | 06'00" (+00'03") | 1000 / 8000 |
| 9 | | 05'58" (+00'01") | 1000 / 9000 |
| 10 | | 06'05" (+00'08") | 1000 / 10000 |
| 11 | | 06'00" (+00'03") | 1000 / 11000 |
| 12 | | 06'06" (+00'09") | 1000 / 12000 |
| 13 | | 06'01" (+00'04") | 1000 / 13000 |
| 14 | | 06'00" (+00'03") | 1000 / 14000 |
| 15 | | 06'07" (+00'10") | 1000 / 15000 |
| 16 | | 06'01" (+00'04") | 44 / 15044 |
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| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
12月累積里程 :
207.10 km 
Adidas Adios 3 天使藍 累積 :
723.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'11" | 00:13'29" |
| 3 | 06'02" | 00:19'31" |
| 4 | 06'06" | 00:25'37" |
| 5 | 06'05" | 00:31'42" |
| 6 | 06'00" | 00:37'42" |
| 7 | 05'57" | 00:43'39" |
| 8 | 06'01" | 00:49'40" |
| 9 | 05'59" | 00:55'39" |
| 10 | 06'57" | 01:02'36" |
| 11 | 06'00" | 01:08'36" |
| 12 | 06'06" | 01:14'42" |
| 13 | 06'02" | 01:20'44" |
| 14 | 06'01" | 01:26'45" |
| 15 | 06'07" | 01:32'52" |
| 15.0 | 06'02" | 01:33'08" |
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