16.0 km | 01:19:06 | 04:56/km日期: 2019-12-07 06:21 - 平均心率: 156 - 卡路里: 1026 Cal - 平均步頻: 184 - 溫度: 14°C - 濕度: 76%
Pace: 04'51" / 04'49" / 04'58" / 05'06" / 07'33" / 04'57" / 04'57" / 04'52" / 08'56" / 04'56" / 04'56" / 04'57" / 04'46" / 04'59" / 04'54" / 04'52" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'06") | 1000 / 1000 |
| 2 | | 04'48" (+00'02") | 1000 / 2000 |
| 3 | | 04'57" (+00'11") | 1000 / 3000 |
| 4 | | 05'06" (+00'20") | 1000 / 4000 |
| 5 | | 05'05" (+00'19") | 1000 / 5000 |
| 6 | | 04'56" (+00'10") | 1000 / 6000 |
| 7 | | 04'56" (+00'10") | 1000 / 7000 |
| 8 | | 04'52" (+00'06") | 1000 / 8000 |
| 9 | | 05'08" (+00'22") | 1000 / 9000 |
| 10 | | 04'56" (+00'10") | 1000 / 10000 |
| 11 | | 04'55" (+00'09") | 1000 / 11000 |
| 12 | | 04'57" (+00'11") | 1000 / 12000 |
| 13 | | 04'46" | 1000 / 13000 |
| 14 | | 04'58" (+00'12") | 1000 / 14000 |
| 15 | | 04'53" (+00'07") | 1000 / 15000 |
| 16 | | 04'51" (+00'05") | 1000 / 16000 |
| 17 | | 05'45" (+00'59") | 6 / 16006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
12月累積里程 :
317.45 km 
ADIDAS ADIOS 累積 :
18389.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'49" | 00:09'40" |
| 3 | 04'58" | 00:14'38" |
| 4 | 05'06" | 00:19'44" |
| 5 | 07'33" | 00:27'17" |
| 6 | 04'57" | 00:32'14" |
| 7 | 04'57" | 00:37'11" |
| 8 | 04'52" | 00:42'03" |
| 9 | 08'56" | 00:50'59" |
| 10 | 04'56" | 00:55'55" |
| 11 | 04'56" | 01:00'51" |
| 12 | 04'57" | 01:05'48" |
| 13 | 04'46" | 01:10'34" |
| 14 | 04'59" | 01:15'33" |
| 15 | 04'54" | 01:20'27" |
| 16 | 04'52" | 01:25'19" |
| 16.0 | 04'51" | 01:25'21" |
展開計圈分析
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