21.4 km | 02:13:47 | 06:14/km日期: 2019-12-01 05:38 - 總爬升: 194 m - 平均心率: 157 - 卡路里: 1269 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 86%
Pace: 07'04" / 05'56" / 05'52" / 05'44" / 05'55" / 05'52" / 05'54" / 05'48" / 05'48" / 05'55" / 05'51" / 06'06" / 05'54" / 05'58" / 06'09" / 06'58" / 05'56" / 06'20" / 06'10" / 06'20" / 06'22" / 13'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'19") | 1000 / 1000 |
| 2 | | 05'55" (+00'11") | 1000 / 2000 |
| 3 | | 05'51" (+00'07") | 1000 / 3000 |
| 4 | | 05'44" | 1000 / 4000 |
| 5 | | 05'54" (+00'10") | 1000 / 5000 |
| 6 | | 05'52" (+00'08") | 1000 / 6000 |
| 7 | | 05'53" (+00'09") | 1000 / 7000 |
| 8 | | 05'47" (+00'03") | 1000 / 8000 |
| 9 | | 05'47" (+00'03") | 1000 / 9000 |
| 10 | | 05'55" (+00'11") | 1000 / 10000 |
| 11 | | 05'50" (+00'06") | 1000 / 11000 |
| 12 | | 06'06" (+00'22") | 1000 / 12000 |
| 13 | | 05'53" (+00'09") | 1000 / 13000 |
| 14 | | 05'58" (+00'14") | 1000 / 14000 |
| 15 | | 06'08" (+00'24") | 1000 / 15000 |
| 16 | | 06'58" (+01'14") | 1000 / 16000 |
| 17 | | 05'55" (+00'11") | 1000 / 17000 |
| 18 | | 06'20" (+00'36") | 1000 / 18000 |
| 19 | | 06'09" (+00'25") | 1000 / 19000 |
| 20 | | 06'20" (+00'36") | 1000 / 20000 |
| 21 | | 06'22" (+00'38") | 1000 / 21000 |
| 22 | | 13'18" (+07'34") | 446 / 21446 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 : 79.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 05'56" | 00:13'00" |
| 3 | 05'52" | 00:18'52" |
| 4 | 05'44" | 00:24'36" |
| 5 | 05'55" | 00:30'31" |
| 6 | 05'52" | 00:36'23" |
| 7 | 05'54" | 00:42'17" |
| 8 | 05'48" | 00:48'05" |
| 9 | 05'48" | 00:53'53" |
| 10 | 05'55" | 00:59'48" |
| 11 | 05'51" | 01:05'39" |
| 12 | 06'06" | 01:11'45" |
| 13 | 05'54" | 01:17'39" |
| 14 | 05'58" | 01:23'37" |
| 15 | 06'09" | 01:29'46" |
| 16 | 06'58" | 01:36'44" |
| 17 | 05'56" | 01:42'40" |
| 18 | 06'20" | 01:49'00" |
| 19 | 06'10" | 01:55'10" |
| 20 | 06'20" | 02:01'30" |
| 21 | 06'22" | 02:07'52" |
| 21.4 | 13'17" | 02:13'48" |
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