11.2 km | 01:00:24 | 05:23/km日期: 2019-12-03 07:38 - 平均心率: 154 - 卡路里: 654 Cal - 平均步頻: 160 - 溫度: 15°C - 濕度: 62%
Pace: 06'16" / 05'48" / 05'34" / 05'29" / 05'19" / 05'18" / 05'14" / 05'08" / 04'51" / 05'19" / 05'09" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'24") | 1000 / 1000 |
| 2 | | 05'48" (+00'57") | 1000 / 2000 |
| 3 | | 05'34" (+00'43") | 1000 / 3000 |
| 4 | | 05'28" (+00'37") | 1000 / 4000 |
| 5 | | 05'18" (+00'27") | 1000 / 5000 |
| 6 | | 05'18" (+00'27") | 1000 / 6000 |
| 7 | | 05'13" (+00'22") | 1000 / 7000 |
| 8 | | 05'07" (+00'16") | 1000 / 8000 |
| 9 | | 04'51" | 1000 / 9000 |
| 10 | | 05'19" (+00'28") | 1000 / 10000 |
| 11 | | 05'08" (+00'17") | 1000 / 11000 |
| 12 | | 05'19" (+00'28") | 188 / 11188 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 178.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'48" | 00:12'04" |
| 3 | 05'34" | 00:17'38" |
| 4 | 05'29" | 00:23'07" |
| 5 | 05'19" | 00:28'26" |
| 6 | 05'18" | 00:33'44" |
| 7 | 05'14" | 00:38'58" |
| 8 | 05'08" | 00:44'06" |
| 9 | 04'51" | 00:48'57" |
| 10 | 05'19" | 00:54'16" |
| 11 | 05'09" | 00:59'25" |
| 11.2 | 05'18" | 01:00'25" |
留言 
展開計圈分析
