12.0 km | 01:22:05 | 06:50/km日期: 2019-12-01 06:19 - 平均心率: 150 - 卡路里: 651 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 87% - PM2.5: 良好(14)
Pace: 07'14" / 06'49" / 06'50" / 06'40" / 07'48" / 06'22" / 06'51" / 11'57" / 06'53" / 07'04" / 06'47" / 06'50" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'04") | 1000 / 1000 |
| 2 | | 06'47" (+00'32") | 1000 / 2000 |
| 3 | | 06'50" (+00'35") | 1000 / 3000 |
| 4 | | 06'39" (+00'24") | 1000 / 4000 |
| 5 | | 06'15" | 1000 / 5000 |
| 6 | | 06'22" (+00'07") | 1000 / 6000 |
| 7 | | 06'51" (+00'36") | 1000 / 7000 |
| 8 | | 07'23" (+01'08") | 1000 / 8000 |
| 9 | | 06'53" (+00'38") | 1000 / 9000 |
| 10 | | 07'04" (+00'49") | 1000 / 10000 |
| 11 | | 06'46" (+00'31") | 1000 / 11000 |
| 12 | | 06'49" (+00'34") | 1000 / 12000 |
| 13 | | 06'53" (+00'38") | 5 / 12005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 90.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'49" | 00:14'03" |
| 3 | 06'50" | 00:20'53" |
| 4 | 06'40" | 00:27'33" |
| 5 | 07'48" | 00:35'21" |
| 6 | 06'22" | 00:41'43" |
| 7 | 06'51" | 00:48'34" |
| 8 | 11'57" | 01:00'31" |
| 9 | 06'53" | 01:07'24" |
| 10 | 07'04" | 01:14'28" |
| 11 | 06'47" | 01:21'15" |
| 12 | 06'50" | 01:28'05" |
| 12.0 | 05'55" | 01:28'07" |
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