12.1 km | 01:17:30 | 06:25/km日期: 2019-12-07 05:03 - 總爬升: 432 m - 卡路里: 951 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 85%
Pace: 06'46" / 06'03" / 06'09" / 06'24" / 06'48" / 05'55" / 07'32" / 06'45" / 06'17" / 06'19" / 06'06" / 05'48" / 08'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'58") | 1000 / 1000 |
| 2 | | 06'02" (+00'14") | 1000 / 2000 |
| 3 | | 06'09" (+00'21") | 1000 / 3000 |
| 4 | | 06'23" (+00'35") | 1000 / 4000 |
| 5 | | 06'47" (+00'59") | 1000 / 5000 |
| 6 | | 05'55" (+00'07") | 1000 / 6000 |
| 7 | | 07'31" (+01'43") | 1000 / 7000 |
| 8 | | 06'45" (+00'57") | 1000 / 8000 |
| 9 | | 06'17" (+00'29") | 1000 / 9000 |
| 10 | | 06'18" (+00'30") | 1000 / 10000 |
| 11 | | 06'06" (+00'18") | 1000 / 11000 |
| 12 | | 05'48" | 1000 / 12000 |
| 13 | | 08'25" (+02'37") | 76 / 12076 |
12月累積里程 : 517.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'03" | 00:12'49" |
| 3 | 06'09" | 00:18'58" |
| 4 | 06'24" | 00:25'22" |
| 5 | 06'48" | 00:32'10" |
| 6 | 05'55" | 00:38'05" |
| 7 | 07'32" | 00:45'37" |
| 8 | 06'45" | 00:52'22" |
| 9 | 06'17" | 00:58'39" |
| 10 | 06'19" | 01:04'58" |
| 11 | 06'06" | 01:11'04" |
| 12 | 05'48" | 01:16'52" |
| 12.1 | 08'30" | 01:17'31" |
展開計圈分析
留言 
