12.0 km | 00:57:40 | 04:47/km日期: 2019-12-07 16:49 - 平均心率: 145 - 卡路里: 655 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 62%
Pace: 05'18" / 04'59" / 04'51" / 04'48" / 04'47" / 04'47" / 04'42" / 04'48" / 04'44" / 04'40" / 04'35" / 04'37" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'44") | 1000 / 1000 |
| 2 | | 04'58" (+00'24") | 1000 / 2000 |
| 3 | | 04'51" (+00'17") | 1000 / 3000 |
| 4 | | 04'48" (+00'14") | 1000 / 4000 |
| 5 | | 04'46" (+00'12") | 1000 / 5000 |
| 6 | | 04'47" (+00'13") | 1000 / 6000 |
| 7 | | 04'41" (+00'07") | 1000 / 7000 |
| 8 | | 04'47" (+00'13") | 1000 / 8000 |
| 9 | | 04'44" (+00'10") | 1000 / 9000 |
| 10 | | 04'39" (+00'05") | 1000 / 10000 |
| 11 | | 04'34" | 1000 / 11000 |
| 12 | | 04'36" (+00'02") | 1000 / 12000 |
| 13 | | 04'36" (+00'02") | 18 / 12018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
153.87 km 
母子鱷魚-超跑Y拖3代進階款 BN68淺黃-41 累積 :
776.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 04'59" | 00:10'17" |
| 3 | 04'51" | 00:15'08" |
| 4 | 04'48" | 00:19'56" |
| 5 | 04'47" | 00:24'43" |
| 6 | 04'47" | 00:29'30" |
| 7 | 04'42" | 00:34'12" |
| 8 | 04'48" | 00:39'00" |
| 9 | 04'44" | 00:43'44" |
| 10 | 04'40" | 00:48'24" |
| 11 | 04'35" | 00:52'59" |
| 12 | 04'37" | 00:57'36" |
| 12.0 | 04'23" | 00:57'41" |
展開計圈分析
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