出門時忘了帶XT錶,就用手機紀錄好了,今天老婆沒跟,可以跑稍微久一些,就來跑個12km的Tempo Run 好了!
今天穿起了前任的比賽鞋Mizuno Wave Spacer AR3,自從穿上它之後我的馬拉松成績開始大躍進,但是自買了Adidas Takumi Ren 之後,AR3就被冷落在一旁了,今天又把它從鞋盒拿出來穿,又有一番不錯的體驗-真好穿,速度很好帶上來,只是支撐性較差,在經過不平的路面時要注意!

今天一邊跑一邊聽著John Denver 的精選老歌,回想以前念書時的點點滴滴,一邊跑一邊要在自強校區閃躲那些健走聊天的人群,時間一下就過去了!

John Denver -- Some Days Are Diamonds (Some Days Are Stone)
John Denver -- Rhymes & Reasons
John Denver -- Sweet Surrender
John Denver -- Goodbye Again
John Denver -- Rocky Mountain High
John Denver -- Sunshine On My Shoulders
John Denver -- Take Me Home Country Roads
John Denver -- Poems, Prayers And Promises
John Denver -- Fly Away
John Denver -- Calypso
John Denver -- Thank God I'm A Country Boy
John Denver -- Shanghai Breezes
John Denver -- Back Home Again
John Denver -- Follow Me
John Denver -- Perhaps Love