9.3 km | 01:50:16 | 11:51/km日期: 2019-12-07 13:10 - 平均心率: 87 - 卡路里: 571 Cal - 平均步頻: 118 - 溫度: 20°C - 濕度: 68%
Pace: 11'39" / 14'43" / 10'41" / 11'50" / 11'01" / 11'03" / 11'10" / 11'00" / 12'29" / 15'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'39" (+01'00") | 1000 / 1000 |
| 2 | | 14'42" (+04'03") | 1000 / 2000 |
| 3 | | 10'39" | 1000 / 3000 |
| 4 | | 11'50" (+01'11") | 1000 / 4000 |
| 5 | | 11'01" (+00'22") | 1000 / 5000 |
| 6 | | 11'02" (+00'23") | 1000 / 6000 |
| 7 | | 11'10" (+00'31") | 1000 / 7000 |
| 8 | | 10'59" (+00'20") | 1000 / 8000 |
| 9 | | 12'29" (+01'50") | 1000 / 9000 |
| 10 | | 15'21" (+04'42") | 304 / 9304 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 230.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'39" | 00:11'39" |
| 2 | 14'43" | 00:26'22" |
| 3 | 10'41" | 00:37'03" |
| 4 | 11'50" | 00:48'53" |
| 5 | 11'01" | 00:59'54" |
| 6 | 11'03" | 01:10'57" |
| 7 | 11'10" | 01:22'07" |
| 8 | 11'00" | 01:33'07" |
| 9 | 12'29" | 01:45'36" |
| 9.3 | 15'22" | 01:50'17" |
展開計圈分析
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