11.1 km | 01:04:18 | 05:48/km日期: 2019-11-28 21:13 - 平均心率: 132 - 卡路里: 569 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 69%
Pace: 06'31" / 06'16" / 05'59" / 05'39" / 05'45" / 05'48" / 05'17" / 05'29" / 05'42" / 05'46" / 05'46" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'14") | 1000 / 1000 |
| 2 | | 06'15" (+00'59") | 1000 / 2000 |
| 3 | | 05'59" (+00'43") | 1000 / 3000 |
| 4 | | 05'38" (+00'22") | 1000 / 4000 |
| 5 | | 05'45" (+00'29") | 1000 / 5000 |
| 6 | | 05'47" (+00'31") | 1000 / 6000 |
| 7 | | 05'16" | 1000 / 7000 |
| 8 | | 05'29" (+00'13") | 1000 / 8000 |
| 9 | | 05'42" (+00'26") | 1000 / 9000 |
| 10 | | 05'45" (+00'29") | 1000 / 10000 |
| 11 | | 05'46" (+00'30") | 1000 / 11000 |
| 12 | | 05'09" | 68 / 11068 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 417.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'16" | 00:12'47" |
| 3 | 05'59" | 00:18'46" |
| 4 | 05'39" | 00:24'25" |
| 5 | 05'45" | 00:30'10" |
| 6 | 05'48" | 00:35'58" |
| 7 | 05'17" | 00:41'15" |
| 8 | 05'29" | 00:46'44" |
| 9 | 05'42" | 00:52'26" |
| 10 | 05'46" | 00:58'12" |
| 11 | 05'46" | 01:03'58" |
| 11.1 | 05'05" | 01:04'19" |
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