9.1 km | 00:55:05 | 06:04/km日期: 2014-08-08 17:36 - 卡路里: 832 Cal - 溫度: 24°C - 濕度: 86%
Pace: 06'09" / 05'38" / 05'31" / 05'52" / 06'00" / 05'58" / 06'15" / 06'28" / 06'48" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'38") | 1011 / 1011 |
| 2 | | 05'37" (+00'07") | 1007 / 2019 |
| 3 | | 05'30" | 1004 / 3023 |
| 4 | | 05'52" (+00'22") | 1011 / 4035 |
| 5 | | 05'58" (+00'28") | 1005 / 5040 |
| 6 | | 06'00" (+00'30") | 1000 / 6041 |
| 7 | | 06'15" (+00'45") | 1015 / 7056 |
| 8 | | 06'30" (+01'00") | 1007 / 8063 |
| 9 | | 06'45" (+01'15") | 987 / 9051 |
| 10 | | 01'17" | 89 / 9140 |
8月累積里程 : 271.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'38" | 00:11'47" |
| 3 | 05'31" | 00:17'18" |
| 4 | 05'52" | 00:23'10" |
| 5 | 06'00" | 00:29'10" |
| 6 | 05'58" | 00:35'08" |
| 7 | 06'15" | 00:41'23" |
| 8 | 06'28" | 00:47'51" |
| 9 | 06'48" | 00:54'39" |
| 9.1 | 06'16" | 00:55'05" |
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