42.0 km | 04:38:28 | 06:37/km日期: 2019-11-24 06:30 - 平均心率: 167 - 卡路里: 2269 Cal - 總步數: 47286 - 平均步頻: 169 - 平均步幅: 88 cm - 溫度: 21°C - 濕度: 89%
Pace: 06'36" / 05'31" / 05'35" / 05'42" / 05'35" / 05'45" / 05'42" / 05'25" / 05'45" / 05'24" / 05'37" / 06'08" / 05'39" / 05'37" / 06'13" / 05'32" / 05'38" / 06'34" / 05'53" / 05'42" / 06'34" / 05'41" / 05'50" / 06'04" / 06'13" / 07'25" / 06'27" / 08'40" / 11'18" / 07'45" / 08'29" / 07'38" / 08'17" / 07'22" / 07'11" / 08'10" / 06'27" / 07'12" / 07'34" / 07'40" / 06'43" / 06'58" / 64'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'37" (+01'12") | 1000 / 1000 | 161 / 93 |
| 2 | | 05'34" (+00'09") | 1000 / 2001 | 185 / 96 |
| 3 | | 05'37" (+00'12") | 1001 / 3002 | 184 / 96 |
| 4 | | 05'41" (+00'16") | 1001 / 4004 | 183 / 95 |
| 5 | | 05'37" (+00'12") | 1001 / 5005 | 183 / 96 |
| 6 | | 05'49" (+00'24") | 1001 / 6007 | 182 / 94 |
| 7 | | 05'38" (+00'13") | 1001 / 7009 | 184 / 96 |
| 8 | | 05'25" | 1002 / 8011 | 183 / 100 |
| 9 | | 05'47" (+00'22") | 1000 / 9012 | 175 / 98 |
| 10 | | 05'25" | 1003 / 10015 | 183 / 100 |
| 11 | | 05'40" (+00'15") | 1001 / 11016 | 183 / 96 |
| 12 | | 06'10" (+00'45") | 1000 / 12017 | 177 / 90 |
| 13 | | 05'40" (+00'15") | 1002 / 13019 | 183 / 96 |
| 14 | | 05'36" (+00'11") | 1001 / 14021 | 183 / 97 |
| 15 | | 06'14" (+00'49") | 1002 / 15023 | 172 / 92 |
| 16 | | 05'35" (+00'10") | 1001 / 16024 | 183 / 97 |
| 17 | | 05'41" (+00'16") | 1001 / 17026 | 183 / 95 |
| 18 | | 06'33" (+01'08") | 1002 / 18028 | 165 / 92 |
| 19 | | 05'53" (+00'28") | 1002 / 19030 | 182 / 93 |
| 20 | | 05'43" (+00'18") | 1000 / 20031 | 183 / 95 |
| 21 | | 06'32" (+01'07") | 1000 / 21031 | 167 / 91 |
| 22 | | 05'43" (+00'18") | 1001 / 22032 | 181 / 96 |
| 23 | | 05'51" (+00'26") | 1001 / 23034 | 182 / 93 |
| 24 | | 06'05" (+00'40") | 1001 / 24035 | 181 / 90 |
| 25 | | 07'16" (+01'51") | 1001 / 25036 | 160 / 85 |
| 26 | | 06'28" (+01'03") | 1002 / 26039 | 174 / 88 |
| 27 | | 06'28" (+01'03") | 1001 / 27040 | 177 / 86 |
| 28 | | 10'26" (+05'01") | 1000 / 28041 | 140 / 68 |
| 29 | | 09'34" (+04'09") | 1002 / 29043 | 136 / 76 |
| 30 | | 07'47" (+02'22") | 1002 / 30045 | 154 / 82 |
| 31 | | 09'12" (+03'47") | 1001 / 31047 | 151 / 71 |
| 32 | | 07'01" (+01'36") | 1000 / 32048 | 166 / 85 |
| 33 | | 08'49" (+03'24") | 1000 / 33048 | 145 / 77 |
| 34 | | 06'55" (+01'30") | 1001 / 34050 | 168 / 85 |
| 35 | | 07'10" (+01'45") | 1002 / 35052 | 166 / 83 |
| 36 | | 07'50" (+02'25") | 1002 / 36054 | 159 / 79 |
| 37 | | 07'01" (+01'36") | 1001 / 37056 | 172 / 82 |
| 38 | | 07'52" (+02'27") | 1000 / 38056 | 162 / 78 |
| 39 | | 06'42" (+01'17") | 1002 / 39058 | 172 / 86 |
| 40 | | 08'09" (+02'44") | 1000 / 40059 | 148 / 82 |
| 41 | | 06'13" (+00'48") | 1001 / 41060 | 177 / 90 |
| 42 | | 07'02" (+01'37") | 957 / 42018 | 169 / 83 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 213.30 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 05'31" | 00:12'07" |
| 3 | 05'35" | 00:17'42" |
| 4 | 05'42" | 00:23'24" |
| 5 | 05'35" | 00:28'59" |
| 6 | 05'45" | 00:34'44" |
| 7 | 05'42" | 00:40'26" |
| 8 | 05'25" | 00:45'51" |
| 9 | 05'45" | 00:51'36" |
| 10 | 05'24" | 00:57'00" |
| 11 | 05'37" | 01:02'37" |
| 12 | 06'08" | 01:08'45" |
| 13 | 05'39" | 01:14'24" |
| 14 | 05'37" | 01:20'01" |
| 15 | 06'13" | 01:26'14" |
| 16 | 05'32" | 01:31'46" |
| 17 | 05'38" | 01:37'24" |
| 18 | 06'34" | 01:43'58" |
| 19 | 05'53" | 01:49'51" |
| 20 | 05'42" | 01:55'33" |
| 21 | 06'34" | 02:02'07" |
| 22 | 05'41" | 02:07'48" |
| 23 | 05'50" | 02:13'38" |
| 24 | 06'04" | 02:19'42" |
| 25 | 06'13" | 02:25'55" |
| 26 | 07'25" | 02:33'20" |
| 27 | 06'27" | 02:39'47" |
| 28 | 08'40" | 02:48'27" |
| 29 | 11'18" | 02:59'45" |
| 30 | 07'45" | 03:07'30" |
| 31 | 08'29" | 03:15'59" |
| 32 | 07'38" | 03:23'37" |
| 33 | 08'17" | 03:31'54" |
| 34 | 07'22" | 03:39'16" |
| 35 | 07'11" | 03:46'27" |
| 36 | 08'10" | 03:54'37" |
| 37 | 06'27" | 04:01'04" |
| 38 | 07'12" | 04:08'16" |
| 39 | 07'34" | 04:15'50" |
| 40 | 07'40" | 04:23'30" |
| 41 | 06'43" | 04:30'13" |
| 42 | 06'58" | 04:37'11" |
| 42.0 | 64'09" | 04:38'28" |
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