24.1 km | 02:52:46 | 07:10/km日期: 2019-12-08 03:09 - 總爬升: 303 m - 平均心率: 139 - 卡路里: 1532 Cal - 平均步頻: 162
Pace: 07'27" / 07'04" / 08'37" / 08'49" / 08'58" / 08'20" / 06'53" / 06'18" / 07'46" / 06'42" / 06'28" / 09'39" / 06'17" / 07'11" / 08'33" / 07'08" / 06'48" / 06'30" / 07'11" / 06'36" / 07'26" / 07'05" / 06'55" / 06'48" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'03" (+01'19") | 5000 / 5000 |
| 2 | | 07'02" (+00'18") | 5000 / 10000 |
| 3 | | 07'00" (+00'16") | 5000 / 15000 |
| 4 | | 06'44" | 5000 / 20000 |
| 5 | | 07'00" (+00'16") | 4066 / 24066 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 159.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 07'04" | 00:14'31" |
| 3 | 08'37" | 00:23'08" |
| 4 | 08'49" | 00:31'57" |
| 5 | 08'58" | 00:40'55" |
| 6 | 08'20" | 00:49'15" |
| 7 | 06'53" | 00:56'08" |
| 8 | 06'18" | 01:02'26" |
| 9 | 07'46" | 01:10'12" |
| 10 | 06'42" | 01:16'54" |
| 11 | 06'28" | 01:23'22" |
| 12 | 09'39" | 01:33'01" |
| 13 | 06'17" | 01:39'18" |
| 14 | 07'11" | 01:46'29" |
| 15 | 08'33" | 01:55'02" |
| 16 | 07'08" | 02:02'10" |
| 17 | 06'48" | 02:08'58" |
| 18 | 06'30" | 02:15'28" |
| 19 | 07'11" | 02:22'39" |
| 20 | 06'36" | 02:29'15" |
| 21 | 07'26" | 02:36'41" |
| 22 | 07'05" | 02:43'46" |
| 23 | 06'55" | 02:50'41" |
| 24 | 06'48" | 02:57'29" |
| 24.1 | 07'29" | 02:57'59" |
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