12.4 km | 01:06:32 | 05:20/km日期: 2019-12-06 13:33 - 平均心率: 146 - 卡路里: 527 Cal - 平均步頻: 174
Pace: 07'14" / 05'41" / 05'35" / 05'16" / 05'02" / 04'35" / 04'46" / 04'57" / 04'45" / 04'36" / 04'38" / 04'45" / 10'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+02'39") | 1000 / 1000 |
| 2 | | 05'41" (+01'07") | 1000 / 2000 |
| 3 | | 05'34" (+01'00") | 1000 / 3000 |
| 4 | | 05'15" (+00'41") | 1000 / 4000 |
| 5 | | 05'02" (+00'28") | 1000 / 5000 |
| 6 | | 04'34" | 1000 / 6000 |
| 7 | | 04'46" (+00'12") | 1000 / 7000 |
| 8 | | 04'56" (+00'22") | 1000 / 8000 |
| 9 | | 04'44" (+00'10") | 1000 / 9000 |
| 10 | | 04'36" (+00'02") | 1000 / 10000 |
| 11 | | 04'38" (+00'04") | 1000 / 11000 |
| 12 | | 04'44" (+00'10") | 1000 / 12000 |
| 13 | | 10'28" (+05'54") | 449 / 12449 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 102.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 05'41" | 00:12'55" |
| 3 | 05'35" | 00:18'30" |
| 4 | 05'16" | 00:23'46" |
| 5 | 05'02" | 00:28'48" |
| 6 | 04'35" | 00:33'23" |
| 7 | 04'46" | 00:38'09" |
| 8 | 04'57" | 00:43'06" |
| 9 | 04'45" | 00:47'51" |
| 10 | 04'36" | 00:52'27" |
| 11 | 04'38" | 00:57'05" |
| 12 | 04'45" | 01:01'50" |
| 12.4 | 10'27" | 01:06'32" |
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