宋文傑 2019/12/08 訓練日誌 | Marathon's World

宋文傑高雄
ID 307736

11 位追隨者

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66.0 km | 10:01:18 | 09:06/km | 第18馬

第三屆高雄山城100KM超級馬拉松

官方成績
日期	2019-12-08
成績	10:01:18
總名次	- / -
分組名次	- / -
平均速度	09:06/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:38'50")

00:38'50"

01:24'50" (+00'32")

10 km

(01:24'50")

00:46'00" (+07'10")

15 km

(02:08'21")

00:43'31" (+04'41")

01:24'18"

20 km

(02:49'08")

00:40'47" (+01'57")

25 km

(03:36'21")

00:47'13" (+08'23")

01:28'16" (+03'58")

30 km

(04:17'24")

00:41'03" (+02'13")

35 km

(05:04'41")

00:47'17" (+08'27")

01:33'00" (+08'42")

40 km

(05:50'24")

00:45'43" (+06'53")

45 km

(06:37'26")

00:47'02" (+08'12")

01:37'40" (+13'22")

50 km

(07:28'04")

00:50'38" (+11'48")

55 km

(08:20'11")

00:52'07" (+13'17")

01:41'16" (+16'58")

60 km

(09:09'20")

00:49'09" (+10'19")

65 km

(09:50'27")

00:41'07" (+02'17")

00:00'00"

Finish

(10:01:18)

日期: 2019-12-08 07:59 - 總爬升: 779 m - 卡路里: 4751 Cal - 平均步頻: 151 - 溫度: 14°C - 濕度: 76%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

07'27"

(07'27")

07'27" (+00'07")

999 / 999

2

07'32"

(14'59")

07'29" (+00'09")

1006 / 2005

3

07'20"

(22'19")

07'20"

998 / 3004

4

08'49"

(31'08")

08'52" (+01'32")

993 / 3997

5

07'42"

(38'50")

07'34" (+00'14")

1015 / 5013

展開計圈分析

6

08'36"

(47'26")

08'35" (+01'15")

1001 / 6015

7

09'58"

(57'24")

10'00" (+02'40")

996 / 7011

8

09'29"

(01:06'53")

09'30" (+02'10")

996 / 8008

9

09'57"

(01:16'50")

09'49" (+02'29")

1013 / 9021

10

08'09"

(01:24'59")

08'06" (+00'46")

1005 / 10027

11

09'16"

(01:34'15")

09'13" (+01'53")

1003 / 11031

12

09'17"

(01:43'32")

09'21" (+02'01")

991 / 12022

13

09'12"

(01:52'44")

09'07" (+01'47")

1008 / 13031

14

08'05"

(02:00'49")

08'01" (+00'41")

1008 / 14039

15

07'47"

(02:08'36")

07'48" (+00'28")

997 / 15036

16

07'38"

(02:16'14")

07'35" (+00'15")

1004 / 16041

17

07'35"

(02:23'49")

07'38" (+00'18")

993 / 17034

18

09'08"

(02:32'57")

09'00" (+01'40")

1014 / 18048

19

07'33"

(02:40'30")

07'32" (+00'12")

1001 / 19050

20

09'03"

(02:49'33")

09'01" (+01'41")

1002 / 20052

21

13'32"

(03:03'05")

13'26" (+06'06")

1007 / 21060

22

07'33"

(03:10'38")

07'36" (+00'16")

993 / 22053

23

08'36"

(03:19'14")

08'29" (+01'09")

1013 / 23066

24

08'37"

(03:27'51")

08'34" (+01'14")

1004 / 24071

25

08'59"

(03:36'50")

08'56" (+01'36")

1004 / 25075

26

07'32"

(03:44'22")

07'26" (+00'06")

1011 / 26087

27

08'07"

(03:52'29")

08'09" (+00'49")

994 / 27082

28

07'59"

(04:00'28")

07'57" (+00'37")

1003 / 28085

29

08'30"

(04:08'58")

08'16" (+00'56")

1026 / 29112

30

09'16"

(04:18'14")

09'18" (+01'58")

996 / 30108

31

08'52"

(04:27'06")

08'44" (+01'24")

1014 / 31122

32

09'19"

(04:36'25")

09'17" (+01'57")

1001 / 32124

33

08'03"

(04:44'28")

08'02" (+00'42")

1001 / 33126

34

09'08"

(04:53'36")

08'59" (+01'39")

1015 / 34141

35

11'57"

(05:05'33")

12'02" (+04'42")

992 / 35134

36

08'07"

(05:13'40")

07'59" (+00'39")

1014 / 36149

37

08'25"

(05:22'05")

08'20" (+01'00")

1008 / 37157

38

11'25"

(05:33'30")

11'25" (+04'05")

998 / 38156

39

10'46"

(05:44'16")

10'14" (+02'54")

1050 / 39207

40

07'42"

(05:51'58")

07'43" (+00'23")

996 / 40203

41

09'15"

(06:01'13")

09'09" (+01'49")

1010 / 41214

42

08'18"

(06:09'31")

08'13" (+00'53")

1009 / 42223

43

11'53"

(06:21'24")

11'55" (+04'35")

995 / 43219

44

08'54"

(06:30'18")

08'51" (+01'31")

1004 / 44224

45

09'00"

(06:39'18")

08'59" (+01'39")

1000 / 45224

46

08'20"

(06:47'38")

08'16" (+00'56")

1006 / 46231

47

13'08"

(07:00'46")

13'03" (+05'43")

1006 / 47237

48

09'08"

(07:09'54")

09'07" (+01'47")

1000 / 48237

49

12'15"

(07:22'09")

12'15" (+04'55")

998 / 49236

50

10'03"

(07:32'12")

09'59" (+02'39")

1005 / 50242

51

14'00"

(07:46'12")

14'01" (+06'41")

998 / 51240

52

09'44"

(07:55'56")

09'45" (+02'25")

998 / 52238

53

09'20"

(08:05'16")

09'15" (+01'55")

1008 / 53247

54

08'21"

(08:13'37")

08'23" (+01'03")

994 / 54241

55

09'40"

(08:23'17")

09'37" (+02'17")

1004 / 55246

56

10'09"

(08:33'26")

10'05" (+02'45")

1004 / 56251

57

09'17"

(08:42'43")

09'07" (+01'47")

1017 / 57268

58

08'46"

(08:51'29")

08'47" (+01'27")

996 / 58264

59

11'12"

(09:02'41")

11'07" (+03'47")

1007 / 59272

60

09'01"

(09:11'42")

08'56" (+01'36")

1007 / 60279

61

08'42"

(09:20'24")

08'44" (+01'24")

995 / 61275

62

08'21"

(09:28'45")

08'19" (+00'59")

1003 / 62279

63

08'20"

(09:37'05")

08'18" (+00'58")

1003 / 63283

64

07'52"

(09:44'57")

07'48" (+00'28")

1007 / 64290

65

07'34"

(09:52'31")

07'34" (+00'14")

999 / 65290

66

07'03"

(09:59'34")

07'12"

977 / 66267

高雄

宋文傑

·

跑到手錶沒電
差五秒就被關門
初超馬成功

賽前宣言: 考慮中

賽後評分: 大家都辛苦了
給 5 星

12月累積里程 : 174.39 km

母子鱷魚阿拖三累積 : 1555.4 km

Android - asus ASUS_Z012DA 上傳 | 5 years ago

莊英超說推

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'34"	00:07'34"
2	07'25"	00:14'59"
3	07'20"	00:22'19"
4	08'55"	00:31'14"
5	07'36"	00:38'50"
6	08'24"	00:47'14"
7	10'10"	00:57'24"
8	09'29"	01:06'53"
9	09'50"	01:16'43"
10	08'07"	01:24'50"
11	09'17"	01:34'07"
12	09'17"	01:43'24"
13	08'04"	01:51'28"
14	09'08"	02:00'36"
15	07'45"	02:08'21"
16	07'38"	02:15'59"
17	07'38"	02:23'37"
18	08'58"	02:32'35"
19	07'36"	02:40'11"
20	08'57"	02:49'08"
21	13'30"	03:02'38"
22	07'37"	03:10'15"
23	08'37"	03:18'52"
24	08'29"	03:27'21"
25	09'00"	03:36'21"
26	07'24"	03:43'45"
27	08'09"	03:51'54"
28	07'52"	03:59'46"
29	08'09"	04:07'55"
30	09'29"	04:17'24"
31	08'43"	04:26'07"
32	09'18"	04:35'25"
33	08'02"	04:43'27"
34	08'54"	04:52'21"
35	12'20"	05:04'41"
36	07'56"	05:12'37"
37	08'06"	05:20'43"
38	10'52"	05:31'35"
39	11'24"	05:42'59"
40	07'25"	05:50'24"
41	08'34"	05:58'58"
42	08'48"	06:07'46"
43	11'48"	06:19'34"
44	08'52"	06:28'26"
45	09'00"	06:37'26"
46	08'18"	06:45'44"
47	13'13"	06:58'57"
48	08'23"	07:07'20"
49	11'55"	07:19'15"
50	08'49"	07:28'04"
51	16'24"	07:44'28"
52	09'26"	07:53'54"
53	09'34"	08:03'28"
54	07'59"	08:11'27"
55	08'44"	08:20'11"
56	11'10"	08:31'21"
57	08'48"	08:40'09"
58	08'43"	08:48'52"
59	11'41"	09:00'33"
60	08'47"	09:09'20"
61	08'54"	09:18'14"
62	07'51"	09:26'05"
63	08'30"	09:34'35"
64	08'07"	09:42'42"
65	07'45"	09:50'27"
66	07'35"	09:58'02"
66.3	05'44"	09:59'34"

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朋友動態

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林淦鈿（淦哥）給 2025 渣打臺北公益馬拉松的評分(給 4 星) : "人少好跑。"

林淦鈿（淦哥）新增一場比賽紀錄 : 2025 渣打臺北公益馬拉松 - 全馬
成績 : 03:46:01

鄭穗霓上傳了新日誌

14.6 km | 01:25:02 | 05:49/km

林淦鈿（淦哥）上傳了新日誌

6.2 km | 00:39:42 | 06:25/km

Inna Chang 上傳了新日誌
6.3 km | 00:30:01 | 12.6 km/h

林淦鈿（淦哥）上傳了新日誌

5.0 km | 00:25:40 | 05:07/km

林淦鈿（淦哥）上傳了新日誌

5.0 km | 00:26:35 | 05:18/km

鄭穗霓上傳了新日誌

22.9 km | 02:29:02 | 06:31/km

鄭穗霓上傳了新日誌

12.0 km | 02:12:08 | 10:58/km

鄭穗霓上傳了新日誌

9.5 km | 00:56:25 | 05:58/km

林淦鈿（淦哥）上傳了新日誌

3.6 km | 00:35:43 | 09:55/km

Inna Chang 上傳了新日誌

2.1 km | 00:13:09 | 06:16/km

林淦鈿（淦哥）上傳了新日誌

5.0 km | 00:29:59 | 05:59/km

王聖欣上傳了新日誌

6.3 km | 00:36:00 | 05:44/km

Inna Chang 上傳了新日誌

0.6 km | 00:14:01 | 23:24/km

randallkwo 上傳了新日誌

5.0 km | 00:34:15 | 06:50/km

林淦鈿（淦哥）上傳了新日誌

8.1 km | 00:52:58 | 06:33/km

Inna Chang 上傳了新日誌

0.8 km | 00:18:52 | 22:56/km

台中阿森上傳了新日誌

10.1 km | 00:48:59 | 04:51/km

台中阿森上傳了新日誌

10.1 km | 00:49:59 | 04:56/km