全馬 | 04:22:16 | 06:12/km | 第23馬| 官方成績 |
| 日期 | 2019-11-10 |
| 成績 | 04:22:16 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:12/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'53" (+02'38") | 00:57'54" (+03'18") |
| 00:28'01" (+00'46") |
| 00:27'15" | 00:54'36" |
| 00:27'21" (+00'06") |
| 00:29'19" (+02'04") | 01:05'54" (+11'18") |
| 00:36'35" (+09'20") |
| 00:36'25" (+09'10") | 01:09'12" (+14'36") |
| 00:32'47" (+05'32") |
|
日期: 2019-11-10 06:30 - 地點: 板橋浮洲橋下 - 天氣: 有點熱… - 平均心率: 154 - 卡路里: 2218 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 72% - PM2.5: 良好(7)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'45") | 1000 / 1000 |
| 2 | | 05'47" (+00'27") | 1000 / 2000 |
| 3 | | 05'50" (+00'30") | 1000 / 3000 |
| 4 | | 05'31" (+00'11") | 1000 / 4000 |
| 5 | | 05'37" (+00'17") | 1000 / 5000 |
| 6 | | 05'22" (+00'02") | 1000 / 6000 |
| 7 | | 05'37" (+00'17") | 1000 / 7000 |
| 8 | | 05'44" (+00'24") | 1000 / 8000 |
| 9 | | 05'38" (+00'18") | 1000 / 9000 |
| 10 | | 05'37" (+00'17") | 1000 / 10000 |
| 11 | | 05'25" (+00'05") | 1000 / 11000 |
| 12 | | 05'25" (+00'05") | 1000 / 12000 |
| 13 | | 05'42" (+00'22") | 1000 / 13000 |
| 14 | | 05'20" | 1000 / 14000 |
| 15 | | 05'22" (+00'02") | 1000 / 15000 |
| 16 | | 05'32" (+00'12") | 1000 / 16000 |
| 17 | | 05'40" (+00'20") | 1000 / 17000 |
| 18 | | 05'24" (+00'04") | 1000 / 18000 |
| 19 | | 05'21" (+00'01") | 1000 / 19000 |
| 20 | | 05'21" (+00'01") | 1000 / 20000 |
| 21 | | 05'54" (+00'34") | 1000 / 21000 |
| 22 | | 05'28" (+00'08") | 1000 / 22000 |
| 23 | | 06'44" (+01'24") | 1000 / 23000 |
| 24 | | 05'42" (+00'22") | 1000 / 24000 |
| 25 | | 05'28" (+00'08") | 1000 / 25000 |
| 26 | | 06'07" (+00'47") | 1000 / 26000 |
| 27 | | 05'30" (+00'10") | 1000 / 27000 |
| 28 | | 06'59" (+01'39") | 1000 / 28000 |
| 29 | | 09'48" (+04'28") | 1000 / 29000 |
| 30 | | 08'08" (+02'48") | 1000 / 30000 |
| 31 | | 08'30" (+03'10") | 1000 / 31000 |
| 32 | | 06'22" (+01'02") | 1000 / 32000 |
| 33 | | 07'50" (+02'30") | 1000 / 33000 |
| 34 | | 06'27" (+01'07") | 1000 / 34000 |
| 35 | | 07'13" (+01'53") | 1000 / 35000 |
| 36 | | 06'26" (+01'06") | 1000 / 36000 |
| 37 | | 06'52" (+01'32") | 1000 / 37000 |
| 38 | | 05'49" (+00'29") | 1000 / 38000 |
| 39 | | 07'55" (+02'35") | 1000 / 39000 |
| 40 | | 05'43" (+00'23") | 1000 / 40000 |
| 41 | | 05'51" (+00'31") | 1000 / 41000 |
| 42 | | 05'26" (+00'06") | 1000 / 42000 |
| 43 | | 05'04" | 665 / 42665 |
😷😷重感冒還能跑這樣，自己覺得已經很不錯了，說話小聲沒氣沒力😥，分組取22，我分28😅，話說28K就想棄賽了，因為跑到頭暈，最後還是不放棄，跑跑走走就好。😅
賽後評分: 補給很棒有水蠻牛及in果凍，賽後有丸子湯及油飯，還有甜不辣吃到爽😄😄
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
95.93 km 
ASICS GEL-CUMULUS 18 累積 :
2103.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 05'47" | 00:12'52" |
| 3 | 05'51" | 00:18'43" |
| 4 | 05'32" | 00:24'15" |
| 5 | 05'38" | 00:29'53" |
| 6 | 05'23" | 00:35'16" |
| 7 | 05'37" | 00:40'53" |
| 8 | 05'45" | 00:46'38" |
| 9 | 05'38" | 00:52'16" |
| 10 | 05'38" | 00:57'54" |
| 11 | 05'25" | 01:03'19" |
| 12 | 05'25" | 01:08'44" |
| 13 | 05'43" | 01:14'27" |
| 14 | 05'20" | 01:19'47" |
| 15 | 05'22" | 01:25'09" |
| 16 | 05'33" | 01:30'42" |
| 17 | 05'40" | 01:36'22" |
| 18 | 05'25" | 01:41'47" |
| 19 | 05'21" | 01:47'08" |
| 20 | 05'22" | 01:52'30" |
| 21 | 05'55" | 01:58'25" |
| 22 | 05'29" | 02:03'54" |
| 23 | 06'45" | 02:10'39" |
| 24 | 05'42" | 02:16'21" |
| 25 | 05'28" | 02:21'49" |
| 26 | 06'08" | 02:27'57" |
| 27 | 05'30" | 02:33'27" |
| 28 | 07'00" | 02:40'27" |
| 29 | 09'49" | 02:50'16" |
| 30 | 08'08" | 02:58'24" |
| 31 | 08'30" | 03:06'54" |
| 32 | 06'23" | 03:13'17" |
| 33 | 07'51" | 03:21'08" |
| 34 | 06'28" | 03:27'36" |
| 35 | 07'13" | 03:34'49" |
| 36 | 06'26" | 03:41'15" |
| 37 | 06'53" | 03:48'08" |
| 38 | 05'49" | 03:53'57" |
| 39 | 07'56" | 04:01'53" |
| 40 | 05'43" | 04:07'36" |
| 41 | 05'52" | 04:13'28" |
| 42 | 05'26" | 04:18'54" |
| 42.7 | 05'05" | 04:22'17" |
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