12.1 km | 01:05:58 | 05:28/km日期: 2019-12-02 20:06 - 卡路里: 343 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 60%
Pace: 01'34" / 06'44" / 06'14" / 06'03" / 06'04" / 06'03" / 05'47" / 05'53" / 04'33" / 04'17" / 04'17" / 04'08" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+02'21") | 1000 / 1000 |
2 | | 06'45" (+02'39") | 1000 / 2000 |
3 | | 06'12" (+02'06") | 1000 / 3000 |
4 | | 06'04" (+01'58") | 1000 / 4000 |
5 | | 06'02" (+01'56") | 1000 / 5000 |
6 | | 06'02" (+01'56") | 1000 / 6000 |
7 | | 05'47" (+01'41") | 1000 / 7000 |
8 | | 05'09" (+01'03") | 1000 / 8000 |
9 | | 04'33" (+00'27") | 1000 / 9000 |
10 | | 04'15" (+00'09") | 1000 / 10000 |
11 | | 04'17" (+00'11") | 1000 / 11000 |
12 | | 04'06" | 1000 / 12000 |
13 | | 03'44" | 56 / 12056 |
12月累積里程 :
62.83 km Asics 虎走6 累積 :
803.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 01'34" | 00:01'34" |
2 | 06'44" | 00:08'18" |
3 | 06'14" | 00:14'32" |
4 | 06'03" | 00:20'35" |
5 | 06'04" | 00:26'39" |
6 | 06'03" | 00:32'42" |
7 | 05'47" | 00:38'29" |
8 | 05'53" | 00:44'22" |
9 | 04'33" | 00:48'55" |
10 | 04'17" | 00:53'12" |
11 | 04'17" | 00:57'29" |
12 | 04'08" | 01:01'37" |
12.1 | 03'33" | 01:01'49" |