21.2 km | 01:44:42 | 04:55/km日期: 2019-12-08 05:38 - 總爬升: 231 m - 平均心率: 173 - 卡路里: 1475 Cal - 平均步頻: 180 - 溫度: 12°C - 濕度: 93%
Pace: 05'37" / 05'00" / 05'08" / 04'52" / 04'54" / 05'25" / 04'57" / 04'59" / 04'51" / 04'50" / 05'14" / 04'49" / 04'48" / 04'52" / 04'52" / 05'11" / 04'51" / 04'45" / 04'32" / 04'05" / 04'24" / 07'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+01'31") | 1000 / 1000 |
| 2 | | 05'00" (+00'55") | 1000 / 2000 |
| 3 | | 05'07" (+01'02") | 1000 / 3000 |
| 4 | | 04'52" (+00'47") | 1000 / 4000 |
| 5 | | 04'54" (+00'49") | 1000 / 5000 |
| 6 | | 05'24" (+01'19") | 1000 / 6000 |
| 7 | | 04'57" (+00'52") | 1000 / 7000 |
| 8 | | 04'58" (+00'53") | 1000 / 8000 |
| 9 | | 04'51" (+00'46") | 1000 / 9000 |
| 10 | | 04'50" (+00'45") | 1000 / 10000 |
| 11 | | 05'13" (+01'08") | 1000 / 11000 |
| 12 | | 04'48" (+00'43") | 1000 / 12000 |
| 13 | | 04'48" (+00'43") | 1000 / 13000 |
| 14 | | 04'51" (+00'46") | 1000 / 14000 |
| 15 | | 04'52" (+00'47") | 1000 / 15000 |
| 16 | | 05'10" (+01'05") | 1000 / 16000 |
| 17 | | 04'51" (+00'46") | 1000 / 17000 |
| 18 | | 04'44" (+00'39") | 1000 / 18000 |
| 19 | | 04'32" (+00'27") | 1000 / 19000 |
| 20 | | 04'05" | 1000 / 20000 |
| 21 | | 04'24" (+00'19") | 1000 / 21000 |
| 22 | | 07'52" (+03'47") | 227 / 21227 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
323.82 km 
NIKE Elite 9 累積 :
679.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'00" | 00:10'37" |
| 3 | 05'08" | 00:15'45" |
| 4 | 04'52" | 00:20'37" |
| 5 | 04'54" | 00:25'31" |
| 6 | 05'25" | 00:30'56" |
| 7 | 04'57" | 00:35'53" |
| 8 | 04'59" | 00:40'52" |
| 9 | 04'51" | 00:45'43" |
| 10 | 04'50" | 00:50'33" |
| 11 | 05'14" | 00:55'47" |
| 12 | 04'49" | 01:00'36" |
| 13 | 04'48" | 01:05'24" |
| 14 | 04'52" | 01:10'16" |
| 15 | 04'52" | 01:15'08" |
| 16 | 05'11" | 01:20'19" |
| 17 | 04'51" | 01:25'10" |
| 18 | 04'45" | 01:29'55" |
| 19 | 04'32" | 01:34'27" |
| 20 | 04'05" | 01:38'32" |
| 21 | 04'24" | 01:42'56" |
| 21.2 | 07'51" | 01:44'43" |
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